You can’t stop the waves…

“You can’t stop the waves… but you can learn to surf.”

~Dr. Jon Kabat-Zinn

Dr. Zinn helped to introduce mindfulness based stress reduction to the Western world. He worked with outpatients U Mass. Medical School and led groups regularly. I was fortunate to participate in a week long training at Omega Institute, Rhinebeck, NY. twenty-five years ago!

Now, during Co-Vid19the work he was teaching and promoting is coming back full strength – because it works! I highly recommend reading his first book “Wherever You Go There You Are” and “Full Catastrophe Living” for a deeper dive.

Image result for full catastrophe living summary

I’ve incorporated all of these teachings into my current work as an Anger Management Specialist and Peak Performance Success Coach/Trainer for your Life and Career.

I am available for Sessions by
Phone, FaceTime, Skype, Zoom

$125 per hour (with sliding fee scale available)
Reduce/Reverse Stress-Anger-Frustration-Fear
Reach Your Goals
Create New Goals and a Plan

Be well, Eileen
mobile: 516.547.5485
Contact Eileen Now

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