I’m a certified Anger Management Specialist and receive current info and research in the arena.
Recent studies and research has shown that “lack of sleep intensifies anger, impairs adaptation to frustrating circumstances” and that “sleep-restricted individuals showed a trend toward increased anger and distress, essentially reversing their ability to adapt to frustrating conditions over time.”
Wellness and life-career-parenting coaching includes helping identify client’s stressors and teaching techniques and strategies to release negativity, make good choices, stay focused and take appropriate action as needed.
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Eileen Lichtenstein’s Balance and Power Blog 