Affirmations Help!

Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth.

Affirmations are wonderful tools to help us cope with the “curved balls” life throws our way. Not only do they remind us that our situation is not permanent but they also enable us to train our minds to take a more positive perspective about what is happening to us. As we keep our minds busy with our words or phrases, we free ourselves from our worries and can use our energy to remain steadfast and patient with everything that arises. Using affirmations daily, along with feeling – voicing -writing people/events/things to be grateful for will let you see help you find the strength to deal with your life with a positive frame of mind.

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