Realistic Expectations

Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success.
When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which is always based on one or more of these fears: fear of failure, being judged, success, being controlled.
Meditating and visualization in the early morning helps keep goals and timetables grounded/realistic. EFTtapping absolutely overcomes procrastination! A more relaxed mind-set increases your chances of success. Ease up on yourself today, and you will be able to more easily achieve your goals.
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Free “Strategy Session” in which we will examine the top stressors in your life and see how to transform them.
No Obligation (516) 623-4353
www.balanceandpower.com


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