Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success.
When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which is always based on one or more of these fears: fear of failure, being judged, success, being controlled.
Meditating and visualization in the early morning helps keep goals and timetables grounded/realistic. EFTtapping absolutely overcomes procrastination! A more relaxed mind-set increases your chances of success. Ease up on yourself today, and you will be able to more easily achieve your goals.
Free “Strategy Session” in which we will examine the top stressors in your life and see how to transform them.
No Obligation (516) 623-4353 www.balanceandpower.com
Eileen Lichtenstein’s Balance and Power Blog 