Realistic Expectations

Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success.
When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which is always based on one or more of these fears: fear of failure, being judged, success, being controlled.
Meditating and visualization in the early morning helps keep goals and timetables grounded/realistic. EFTtapping absolutely overcomes procrastination! A more relaxed mind-set increases your chances of success. Ease up on yourself today, and you will be able to more easily achieve your goals.

Free “Strategy Session” in which we will examine the top stressors in your life and see how to transform them.
No Obligation (516) 623-4353

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s