A Special Offer for June!

Personal Development long island
Personal Development long island

A Special Offer for June!

Pay what you want for one online session!
Complimentary Consult: 516.623.4353
Contact Eileen Now

Virtual Office Hours during Coronavirus recovery time.
We have an opportunity of time now, to reset our lives and be more present and grateful as we settle into the current new normal of social distancing, being at home with our families and possibly working from home and/or home schooling.

Contact Eileen Now

Empowering Organizations, Individuals & Families to
SOAR to New Heights of Happiness and Productivity!

Helping you and your organizations be Positive, Productive and Powerful
with effective DeStress, Anger Management and Communication tools.

Balance & Power, Inc. FREE CONSULTATION

FREE 20 Minute Phone ConsultationFree “Strategy Session” in which we will examine the top stressors in your life and see how to transform them.
No Obligation (516) 623-4353Contact Eileen Now
  • Personal Development for your best self
  • A life free of worry and anxiety
  • Easy and effortless relationships
  • Improved self-esteem
  • Healthy and well-adjusted mind and body

When you work with Eileen you will experience the freedom and peace of leading a balanced life.

She will guide into the awareness of a successful life with her private life coaching and workshops.

As your personal Peak Performance Success Coach Eileen has the ability to recognize what isn’t working in your life and assist you in the awareness necessary for your transformation.


Promoting Optimal Productivity & Performance in the Workplace

stress mangement Long Island

Balance and Power® offers organizational, corporate, executive and personal life management workshops, training, coaching and speaking. Eileen specializes in work-life balance, stress reduction, stress management and career issues. Access the power you already have within you to bring about work-life balance. Balance brings power to the process of decision-making!

If you or your employees experience stress, frustration and insecurity as a result of…

  • the economy and cutbacks
  • company growth and mergers
  • departmental friction
  • multiple job responsibilities
  • juggling personal and business life

Eileen Lichtenstein your peak performance success life coach can help you and the people in your organization effectively deal with these situations. Personal Development, Increased confidence, creativity, commitment and company cohesiveness are proven results of her engagement with you. Additionally, Eileen’s unique style of blended coaching and training facilitates:

anger mangement Long Islandreduction of stress and anxiety symptoms improved relationships anger management stress management understanding communication styles and resolution of conflict increased self-esteem and boosted morale balanced work and personal lifegoal attainment and effective prioritizing skills

Eileen Lichtenstein is a regular published contributor
to the Huffington Post

Articles by Eileen Lichtenstein, MS. Ed. | Huffington Post ContributorIs your Patience Quota suffering this Season?“One common denominator among my anger management clients is impatience. Impatience is more prevalent these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly. ” (Continued at Huffington Post)What is the #1 Health Risk in America and what you can do about it!“Researchers at Harvard Medical School have found that women with highly stressful jobs face a 40 percent higher risk of cardiovascular disease. The study defined high stress jobs as ones where the woman felt she had little creativity or power to make decisions, despite being expected to perform tasks quickly. Stress levels were often raised because it is quite common for women have several non workplace tasks, including caring for children and aging relelatives.” (Continued at Huffington Post)Challenging Cognitive Distortions“The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions.” (Continued at Huffington Post)Worrying is a waste of time and energy!“Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health.” (Continued at Huffington Post)Ten Tips to Increase Happiness & Build Confidence“I’ve witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients.” (Continued at Huffington Post)10 Tips for Dealing with Difficult People“We all know them in business, personal and family relationships. Here are a few tips that will make dealing and interacting with the difficult easier” (Continued at Huffington Post)

Workplace Violence & Bullying Prevention Programs

Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Violence & Bullying Prevention trainings. Workplace violence & bullying has reached epidemic proportions – it is our goal to help eliminate these type of situations. Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner, and former faculty member at Hofstra University and CUNY trainer.anger management nassau county  long islandDownload: Workplace Violence & Bullying Prevention Programs (pdf)FREE CONSULT:
CONTACT EILEEN for a Free 20 minute telephone consult.


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