| 10 Tips to Infuse Happiness into Your Life in 2020!|
By doing these activities, your spirits will be lifted and you will be in a more positive mindset, so you may reap the benefits in performance, productivity, creativity and focus in addition to more effective communication and relationships!
These tips are tried and true!
1. Listen to and follow your intuition.
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2. Stay within your integrity- no matter what.
No reason or person is important enough to ever stray. If you have tried this over the years, whether intentionally or not, then you know it always backfires.
3. Love and laugh!
Both are proven stress reducers. Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”. 4. Forgive yourself for mistakes; let go and move on.
Self-forgiveness is essential in order to forgive anyone else. Forgiveness is essential to let go of anger. Letting go of anger is essential to be happier. Especially in “the new normal” this is a no-brainer :).
5. Take time each day to relax.
We need our “down” time more than ever now, living in these difficult times. Honor your method of relaxation and allow dreams to surface. Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or overlaps with personal or work responsibilities. If things are unmanageable – get help.
6. Be a great listener.
Listening is the most important part of communication. If you do not understand what is being said, ask. Listen well and your response will be more on target. Be an “active listener”.
7. Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques). Stress takes its toll on health and may exacerbate conditions already in existence. Therefore we need to be more diligent in this realm in order to “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).8. Stop procrastinating and take action- move forward or drop the project.
We all procrastinate; acknowledgement of being in this mode is the first step in moving forward.
All procrastination is fear based and manifests itself through negative statements such as:
“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.
What holds us back from accomplishing our goals is fear.
• Fear of failure
• Fear of being judged
• Fear of success
• Fear of being controlled
These fears are often caused by deeply routed anxieties. No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!
The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.The Good News
The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.
Knowing that you are afraid will not magically remove fear or change behavior. You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdala, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected. Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals. Oh! I am so much a believer in this! Research has shown fantastic results. It’s all up to you – and your connection to a higher power/the universe.
10. Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car. These strategies work for me – and I’ve witnessed amazing positive shifts with clients: http://www.balanceandpower.com/testimonials.phpBelieve in your heart that you’re meant to live a life full of passion, purpose, magic and miracles. (Roy T. Bennett)
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(Eileen) really cares about your balance in work and life…
“A lady who knows her stuff and really cares about your balance in work and life. Eileen’s skills have been developed over time and working with mostly executives, she knows how to destress them and live in an equilibrium.”
– Sara Troy from ‘Choose Positive Living’ on The Self Discovery Media Network
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mom·preneursPronunciation /mämprəˈnər/ /mɑmprəˈnər/nounA woman who sets up and runs her own business from home while choosing to care for her young child or children.
‘The rise of the Mompreneurs (Mumpreneurs, UK) comes as more highly educated women are choosing to stay at home with young children. Another factor is the rising cost of childcare and higher awareness of importance of personal balance/wellness.’
Despite the love and life it brings, at times motherhood can make us feel empty and unfulfilled when you start the business of your dreams and become your strongest and fittest, you can find yourself and sometimes be able to detach from the wild world of motherhood to flourish in other ways including being a Successful Mompreneur.
Here are a few important strategies for doing this that we incorporate into the coaching process:
~The Importance of Not Doing It All
How to prioritize your business while being a great mom at the same time? Trying to learn and build a business while raising kids is not an easy task — and may seem impossible at times. Really important to schedule time to work, and ask for help… accept that you can’t do it all! Then you can focus on my biggest priorities: my family, business, and health. Pride yourself on not doing it all (no ego!) and focus on what you’re best at – (which may not be cooking or cleaning). When you focus on being business owner, it’s stepping back from operator!
~ Create Clear Boundaries to Prevent Burn-Out
Be detailed about your work schedule in order to grow your business without burning out. Plan time off for yourself and family, including travel. Work less and carve out time for things that give you happiness and allow for creativity to flourish! Get excited for the future! Perhaps dream of and the actually publish a book; speak at events!
Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: email@example.comBalance & Power Events:Eileen Available to Lead EFT Groups
EFT (Emotional Freedom Techniques) and Guided Visualization-Relaxation with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career
Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
Eileen also facilitates groups on your location.
Contact Eileen Now for more information about her EFT and Guided Visualization-Relaxation Groups:
Ph: 516 623 4353 Email: firstname.lastname@example.org
Release stress and resolve issues!Build confidence! Overcome fears!Tap on your own challenges and the other participants’ for great results!Reduce stress and transform procrastination into action!Beginners and Experienced Tappers Welcome
Find out More about EFT
More From Balance & Power:Meet Eileen Lichtenstein, MS. Ed.EFT-ADV Certified Practitioner
Anger Management Specialist-1 Cert
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Empowering individuals and organizations to Succeed, Overcome Obstacles, Achieve Goals, Reduce Stress and SOAR to new heights of happiness and productivity!
Meet EileenWork Life Balance / Integration For Female Executives and CEO’s for Optimal Productivity and Well Being
Eileen Lichtenstein helps Female Executives Balance Work And Family Life
For female executives, integrating work and life works efficiently with fast-paced technology, especially for millennials who are adapting well to this reality. The phrase “work-life integration” is blending what you do professionally and personally in order to make both happen. The trending shift (away from work-life flexibility and balance) has happened as fast as the development and speed of technology. Some executive moms may be finding it difficult to step away from the work-life balance they have worked so hard to attain.
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, often times stress, along with its harmful effects, is the result.
The good news is that most can take control of stress levels by giving yourself the time to do the things that are most important to you. When life literally is beginning to feel “out of control” or “lopsided” and you feel off kilter, give yourself the gift of time to restore balance.
In this productivity-driven world, more and more female executives are finding it hard to balance their roles both at home and at the workplace.
Conflict between work and family life is one of the most common causes of stress for working mothers. I can help Female Executives find Work Life Balance / Integration in today’s competitive world.
Work Life Balance / Integration For Female Executives Long Island NYSessions held in Uniondale office, on your site in NY metro area or Online.
Contact Eileen today for a Free 20 minute Consultation.
More Information on Work Life Balance and Integration For Female Executives and CEO’s
Balance & Power Uniondale, NY location
RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556
Directions/Driving Routes: Meadowbrook Pkway 24 West, Hempstead Turnpike East from Hempstead
Public Transport: LIRR to Mineola Station
Bus to 405 RXR PlazaOM Courses: Create Optimal Happiness & Productivity with Eileen Lichtenstein
How to Create Optimal Happiness & Productivity
A transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.
How Does It Work?
You will receive a new lesson every week for 6 weeks (total of 6 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Eileen Lichtenstein that we think you might be interested in.
Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
More Info: Create Optimal Happiness & Productivity“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” by Eileen Lichtenstein
Available as eBook or Hard Copy
This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound!
A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.
Continue to SOAR:More Balance & Power Products to help you experience the freedom and peace of leading a balanced life. eBooks, CD’s and more…
Eileen is a regular contributor to these publications:
Real Talk MagazineThe Huffington PostBeing resilient in body, mind and spirit is key to being happy and successful in all areas of life. The Balance & Power Blog
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