Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies:
- Remove yourself temporarily from what is causing anxiety
- Take a walk with a loved one
- Learn and do EFT tapping to release negative energy and gain confidence.
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Happy Holidays and beyond into 2020!!!