Less stress for the Holidays has a “mantra”: “keep it simple”. Especially with recent research showing women under 50 are most affected by holiday-related anxiety, with the two leading causes being family or financial related. Try lowering you stress levels with these simple strategies:
- Exercise
- Remove yourself temporarily from what is causing anxiety
- Take a walk with a loved one
- Learn and do EFT tapping to release negative energy and gain confidence.
Still need help/someone to talk to? FREE 20 minute consult: 516 623 4353 www.balanceandpower.com Sessions in RXR Plaza, Uniondale, NY or online.
Happy Holidays and beyond into 2020!!!
