Take Joybreaks!

This can be  a very stressful time of year.   Taking “joy” and exercise-stretch breaks throughout the day clears your mind, stretches muscles and ups the endorphins (feeling good hormones) and creativity factor.

Throughout your busy day as an executive (possibly Mom!) http://www.balanceandpower.com/work-life-integration-for-female-executives.php it’s important to take regular joy breaks such as stretching, deep breathing, EFT tapping, dancing,walking, chatting with a friend on the phone, reading fiction.

It may never be “the right time” so it helps to be aware of your emotional triggers and/or physical stress symptoms (achy back, neck, shoulders, wrists, headache,) and take joy breaks throughout your day – give the juggling and feeling of overwhelm a break!

I coach for success and less stress-frustration online and in my Nassau County Office. 516 623 4353 http://www.balanceandpower.com

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