Research provides evidence that mindfulness practice can transform our lives as individuals, impacting us both personally and professionally. The benefits of mindfulness practice can include:
- Improved stress management skills
- Improved cognitive function
- Increased creativity
- Improved decision-making
- Increased focus
- Improved health
- Improved wellbeing and life satisfaction
- Increased resilience
- And more.
Become a more mindful leader, through the science, the practice and the integration of mindfulness into your work and life. My c-level executive coaching and training includes this! I see clients in my Uniondale, NY office, the internet and on site.
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Eileen Lichtenstein’s Balance and Power Blog 