DeStress Tips IV

DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B
DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh
DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9
DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy
DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy
DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x
DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB
DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr
DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E
DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97
DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r
DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G
DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx
DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD
DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
DeStress Tip: Transform procrastination NOW!
DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php
DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg
DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V
DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl
DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx
DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF
DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu
DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz
DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY
DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc
DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6 http://fb.me/1uvyKyTk6
DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A
DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV
DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj
DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK
DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3
DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ
DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec
DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN
DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc
DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW
DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX
DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq
DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a
DeStress Tip: Say no as necessary. http://ow.ly/GfJy4
DeStress Tip: Render acts of kindness to strangers.
DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i
DeStress Tip: Listen to music, an instant mood – dopamine booster!
DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa
DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps
DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08
DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV
DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq
DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq
DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf http://fb.me/73kRsFdfK
DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW
DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3
De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y
DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS
DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR
DeStress Tip: Stop second guessing… http://ow.ly/CiSf9
DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0 http://ow.ly/i/77kBR http://ow.ly/i/77kCx
DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ
DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw