Eileen Lichtenstein’s Balance and Power Blog

• DeStress Tip: Love yourself and make loving the primary expression of your life. http://ow.ly/GfJ0B 
• DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… http://fb.me/1UzqaDvjh 
• DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. http://ow.ly/GfIm9 
• DeStress Tip: Be OK with “changing things up”. http://ow.ly/G1cOy 
• DeStress Tips: Take one thing at a time; multitasking usually backfires. http://ow.ly/G1aZy 
• DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… http://ow.ly/G192x 
• DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru http://ow.ly/G19XB 
• DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. http://ow.ly/G0Thr 
• DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
• DeStress Tip: Forgiveness can be a strong antidote to anger. http://ow.ly/FSk6E 
• DeStress Tip: Confidence + Focus = Action! http://ow.ly/Fvl97 
• DeStress Tip: Get the “fear factor” figured out. http://ow.ly/Fvk3r 
• DeStress Tip: Review and re-prioritize your goals frequently. http://ow.ly/Fvj6G 
• DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
• DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete https://lnkd.in/d92V5KD 
• DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
• DeStress Tip: Transform procrastination NOW!
• DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. http://www.balanceandpower.com/eft.php 
• DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES http://ow.ly/F3xxg 
• DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂http://fb.me/2rpzV7z1V 
• DeStress Tip: Meditating can help develop the art of patience. http://ow.ly/F3vRl 
• DeStress Tip: Examine the moments when you resist what is happening. http://ow.ly/FviLx 
• DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
• DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… http://fb.me/3AbOgUYaF 
• DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… http://fb.me/455zqB7Nu 
• DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
• DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson http://ow.ly/ETuTz 
• DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. http://ow.ly/EKHDY 
• DeStress Tip: Inner strength and being centered are keys to life and business success! http://ow.ly/EKHZc 
• DeStress Tip: Let go, release fear and negativity, anxiety. http://ow.ly/EKyk6  http://fb.me/1uvyKyTk6 
• DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. http://ow.ly/EJf4A 
• DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! http://ow.ly/DmqNV 
• DeStress Tip: Expressing anger often aggravates it. http://ow.ly/DmqGj 
• DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
• DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. http://ow.ly/DmqoK 
• DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
• DeStress Tip: Will it matter ten years from now? If not, let it go. http://ow.ly/DmpO3 
• DeStress Tip: Not all stress is bad for you. http://ow.ly/DmpEJ 
• DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. http://ow.ly/Dmpec 
• DeStress Tip: Spending more income on others = happier than people who spend more on themselves. http://ow.ly/DmoUN 
• DeStress Tip: Say NO without guilt. http://ow.ly/DmoHc 
• DeStress Tip: Gratitude is a necessary component of happiness. http://ow.ly/DmorW 
• DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
• DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. http://ow.ly/DmodX 
• DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. http://ow.ly/d/2Eeq 
• DeStress Tip: SMILE! and act “as if”. http://ow.ly/i/7lZ6a 
• DeStress Tip: Say no as necessary. http://ow.ly/GfJy4 
• DeStress Tip: Render acts of kindness to strangers.
• DeStress Tip: When possible, be around children and pets :). http://ow.ly/i/7lZ2i 
• DeStress Tip: Listen to music, an instant mood – dopamine booster!
• DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. http://ow.ly/DmmCa 
• DeStress Tip: Take a catnap. A nap can be an incredible mood booster. http://ow.ly/Dmmps 
• DeStress Tip: EFT shines among all the Anger Management Techniques available to the public http://ow.ly/Dmm08 
• DeStress Tip: Learn about bullying and bullies. http://ow.ly/DmlKV 
• DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
• DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. http://ow.ly/CPENq 
• DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. http://ow.ly/DmkIf  http://fb.me/73kRsFdfK 
• DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. http://ow.ly/CPEpW 
• DeStress Tip: Take charge of procrastination with EFT. http://ow.ly/Dmkh3 
• De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. http://ow.ly/CPE8Y 
• DeStress Tip: Allow extra time for each transition. http://ow.ly/CPDuS 
• DeStress Tip: Mindfulness is popular again- a good thing! http://ow.ly/CPBpR 
• DeStress Tip: Stop second guessing… http://ow.ly/CiSf9 
• DeStress Tip: Simplify: too many options can diminish your pleasure. http://ow.ly/CiRb0  http://ow.ly/i/77kBR  http://ow.ly/i/77kCx 
• DeStress Tip: Spend time with your loved ones and friends. http://ow.ly/CPDjJ 
• DeStress Tip: Anger and communication issues are highly affected by stress levels. http://ow.ly/CPBXw   

Wishing you PEACE & ALL ENCOMPASSING ABUNDANCE

FREE consult: 516 623 4353   www.balanceandpower.com