When you are feeling unfocused, you may find it difficult to make decisions or hone in on what you hope to achieve. If you can effectively focus on a single topic, no matter how mundane or uncomplicated, you may discover that your concentration improves for more important topics-tasks.  Try concentrating the on a single, simple topic to think through in its entirety. Though it may initially seem that there is little value in choosing what to cook for the evening meal or remembering the details of a special date long past, these straightforward processes of mental exercise help us recapture our ability to concentrate by giving us the confidence to banish distracting stray notions. As we hone our focus in small ways, we unconsciously condition ourselves to effectively fix our attention on those hefty details of life that are vital to our ongoing well-being. The ambiguity defining thoughts will disappear as you turn your attention to topics that are interesting and easy to follow.  Additionally, try “tapping” on the topic in question and see what comes up!

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