DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to…
DeStress Tip: Emotional eating-stress a vicious cycle. You have the power to stop it!
DeStress Tip: Listen well instead of reacting in anger.
DeStress Tip: Be grateful always!!
DeStress Tip: Make your Goals Realistic & Reachable!
DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on
DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy…
De-Stress Tip: Stop emotional eating! Feel confident, healthy & in control.
DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…
DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is…
DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…
DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.
DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-…
DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel…
DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute.
DeStress Tip: Did you know that the brain is stimulated by surprise?
DeStress Tip: Self-love is the one most important thing to create your best life.
DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: Transition = Opportunities
DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating…
DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us…
DeStress Tip: Meditating can help develop the art of patience.
DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your…
DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate.
DeStress Tip: Stop Smoking with EFT! DeStress Tip: Studies show that expressing anger only aggravates it.
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Eileen Lichtenstein’s Blog 