Always acknowledge your emotions- even if they’re not positive so that they’re not suppressed-repressed leading to negativity. When they are acknowledged, only then , can you transform anxiety and stress to well being and success, being resilient!!!
Here are three strategies for being happy in today’s crazy world:
- Connect With People: Just being around others isn’t enough. Join groups that you share something with. You need to be “in it together” to tackle challenges better than when loneliness is a true emotion.
- Connect With Your Intrinsic Values: More doing what you love because you love it. Chasing status (including on social media – counting “likes” often) – places happiness outside your control. Feeling “out of control” is a true definition of stress.
- Connect with Nature: Go outside for a reason other than to pick up that box from Amazon. *Research shows people who exercise in nature are even happier than people who exercise indoors.* Perhaps you’ll have a personal “reframe” while doing this – without even thinking about the situation!
Please comment below to let me know how this goes. I’m always available for a free consult via phone. Sessions in Skype and Uniondale, NY ; also on your site.
http://www.balanceandpower.com 516 623 4353
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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW
