It is best to address negative thoughts as they arise, rather than suppressing-repressing (or pushing them down) only to resurface later, often when we least expect it – sometimes in angry inappropriateness.
On the other hand, if we allow ourselves to be fully human, honoring all the thoughts, feelings, and moods that pass through us on a given day, we create a more conscious relationship with ourselves. Instead of blocking out thoughts and feelings that we label as negative, we can simply observe them and then let them go. They only get stuck when we react to them negatively, pushing them down and out of sight where they get lodged in our unconscious minds.
~Develop a practice of following any negative thought with a positive thought. This works well because positive thoughts are many times more powerful than negative thoughts!
~Develop a friendlier attitude toward yourself and trust your inherent goodness.
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