This stands for events, plus your response to those events, equals the outcome; the formula is from Jack Canfield. It’s not what happens to you, but rather what you tell yourself about it that controls how you feel and what you experience.
Instead of letting your ego cause you to perceive every negative situation you encounter as a personal assault and cause you high levels of stress, it’s important to step back and realize that how you deal with bad and often stressful situations can make a huge difference in the outcome. We all have examples and stories about this – as often it is our own ego that causes us the most anxiety.
If you need help “reframing” your perceptions
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Eileen Lichtenstein’s Blog 