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Balance & Power, Inc. Newsletter
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A Formula for Success
I’ve been especially introspective and contemplative with my undertaking Jack Canfield’s fully revised and updated “The Success Principles” having coincided with Rosh Hashonah and Yom Kippur in the Jewish religion. The 10 days in between, named “Days of Awe” or the Days of Repentance. is a time for serious introspection, a time to consider the sins of the previous year, to forgive wrongs by others and repent before Yom Kippur.
Key to Jack C’s teaching is the formula E + R = O (Event + Response = Outcome”)
 Key to making this formula work is taking responsibility for your everything without complaining, blaming or excuses. Well, with that said I’ve made a bunch of my own “resolutions” apologies and taken a few words and phrases out of my vocabulary (a work in progress…it takes at least 21 days to change a habit).
I’m also EFT tapping everyday for reinforcement and I’ve taken time to review my long and short-term goals. Having taken this on and reviewing personal development material with my commitment to take one hour daily for reading, listening, writing and the inherent happiness and beginnings with a new year (Rosh Hashonah), I am passing on the good feelings to you, my dear reader. It’s always good to review principles that resonate!
Read More at my Balance & Power Blog |
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Success Strategies and Keep SOARING!
- Listen to and follow your Intuition.
- Stay with your Integrity, no matter what!
- Forgive yourself for mistakes – let go and move on
- Live, love, laugh and stay healthy!
- Work-life integration or balance?
- Take time each day to relax, dream and visualize
- Be an active listener.
- Follow-up!
- Believe in yourself and your goals: The power of affirmations and visualization
Ready to Keep Soaring? Then STOP WORRYING!
Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived
Make a list of things you worry about. Divide your list into categories listed at the top of this outline.
How do you want to redirect your focus? VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. More About EFT |
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How the Duchess of Cornwall stops her fear of flying:
 The Duchess of Cambridge herself has had to come to grips with her own fear of flying and her recent biography reveals that Emotional Freedom Techniques (EFT) has helped her to relax while on a flight. Read More
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Balance & Power’s 5 Ingredients
A good affirmation has 5 ingredients: It’s personal, positive, present tense, visual and emotional. – Stephen R. Covey
 Success:
“We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.” – Stephen Covey
Overcome Obstacles:
“Clear your mind of can’t.” – Samuel Johnson
Achieve Goals:
“We build too many walls and not enough bridges.” – Isaac Newton
Reduce Stress & Anger:
“For every minute you remain angry, you give up 60 seconds of peace of mind.” – Ralph Waldo Emerson
Stop Worrying! 40% worrying about things that never happen 30% can’t be changed 8% legitimate – worry… 92% of time spent worrying is a waste of time and energy:
• No control
• Can’t change
• Have mis-perceived
Read More |
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More from Balance & Power
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Visit Eileen’s Table at The Youth Leadership Program: YOUTH MAX PLUS
 YouthMAX Plus inspires and equips young people to value themselves and others, by developing and maintaining a positive self-image, showing compassion to others, persevering in the midst of adversity, and creating a daily routine of successful attitudes and behavior.
Visit Eileen’s table for free consults including focus on Parenting Skills.
It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More about Eileen’s Parenting Skills Program:
Learn Strategies/Techniques to Reduce and Cope with Anger
When: Saturday, October 7, 2017 9am – 1pm
Location: Holiday in in Carle Place on Old Country Road.
Cost: $25.
More Info
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Combined EFT and Guided Meditation Hour Group:Reduce Stress and Transform Procrastination into Action!
 EFT (Emotional Freedom Techniques) and Guided Meditation with Eileen!
Reduce stress and transform procrastination into action: with EFT and Guided Meditation.
- Release stress and resolve issues!
- Build confidence!
- Overcome fears!
- Tap on your own challenges and the other participants’ for great results!
- Reduce stress and transform procrastination into action!
When: Tues, October 17 Time: 7:00pm – 8:00pm
Cost: $35
Location: Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com
Find out More about EFT
Questions?
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com
10% discount for Veterans and their families
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Bullying Awareness Seminar with Speaker Eileen Lichtenstein
 NAPW Bayside Chapter Networking BreakfastMeeting: Bullying Awareness (More Info)
Speaker: Eileen Lichtenstein, MS.Ed, CEO, Balance & Power Inc.
NAPW: Keep your power network strong! Connect to an exclusive online community of dynamic, intelligent, accomplished women from varying backgrounds and fields to enhance your business and career success.
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some (kids and adults) bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.
More about Bullying Awareness
When: Saturday, October 21, 2017 10:15am TO 11:55am
Location: Bayside Diner, 207-07 Northern Blvd., Bayside, NY 11361
Cost: RSVP from NAPW members. Non-members welcome.
More NAPW Info
PLEASE RSVP VIA E-MAIL
Celestina A. Akbar, MPA, President of Bayside Chapter.
Celestinaakbar@gmail.com Find out More about EFT
Questions?
Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353 Email: eileen@balanceandpower.com
10% discount for Veterans and their families
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More from Balance & Power
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Parenting Skills Program to Reverse High Stress Parenting (Parents of 4-8 year olds)
 It’s easy for parents to feel overwhelmed, especially in today’s world. This program shares stress and anger management strategies and how to become proficient Active Listeners and Conflict Resolution Practitioners essential in our busy home lives today. More About Eileen’s Parenting Skills Program
INTRODUCTORY GROUP: Wednesday, Oct 11th 7 – 8:30pm
Cost: $65 Advance Registration Only: Closes 10/10
3 Week Parenting Skills Series Forming for November:
Wednesdays, November 14, 21, 28 Time: 7pm – 8pm
Cost: $150 series, $65 for individual sessions.
Location: 433 Maple Avenue, Westbury, New York 11590
Westbury office near parkways and 5 minute walk to LIRR.
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- This course is perfect for parents, teachers, social workers, nurses, doctors, daycare providers and anybody who interacts with children.
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- Skills to Communicate Effectively, End Conflict, and Manage Stress and Anger
- Eileen Lichtenstein is committed to helping parents enjoy the benefits of positive results.
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 Anger Management Group
3 Hrs
(*Accepted by Courts)
Saturday, Oct 14 Time: 9am – 12pm
Saturday, Nov 18 Time: 10am – 1pm
3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.
Location: 433 Maple Avenue, Westbury, New York 11590
Cost: $150 [Small groups, Limited seating ]
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.
The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
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Eileen is a regular contributor to these publications:
Real Talk Magazine
The Huffington Post
Being resilient in body, mind and spirit is key to being happy and successful in all areas of life.
The Balance & Power Blog
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Keep SOARing!
Eileen Lichtenstein
CEO, Balance & Power, Inc |
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 FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353 |
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Eileen Lichtenstein, MS. Ed.
Eileen Lichtenstein’s Balance and Power Blog 