Yes, when you feel bullied or “unfairly” attacked emotionally – verbally it is usually difficult to respond without anger or to walk away and release. Reacting with anger adds fuel to the fire and it’s best to leave and release – even if it’s temporary it interrupts the stress-adrenaline -cortisol cycle and hopefully can allow you to act responsibly and let go instead of actions that you may very well regret. It can be helpful to realize the other’s thoughts-words-actions may have nothing to do with you! even though it seems that way.
When you leave the scent taking a few deep breaths, doing tapping EFT, taking a walk are all activities that help to feel better and regain personal energy balance.
I’ve helped many clients with this challenge in my Westbury, NY office and Skype as well as larger groups onsite and webinars.
Call me for a FREE consult: 516 623 4353 www.balanceandpower.com