- Listen to and follow your Intuition.
- Stay with your Integrity, no matter what!
- Forgive yourself for mistakes – let go and move on
- Live, love, laugh and stay healthy!
- Work-life integration or balance?
- Take time each day to relax, dream and visualize
- Be an active listener.
- Believe in yourself and your goals: The power of affirmations and visualization
Ready to Keep Soaring? then STOP WORRYING!!!
Did you know that
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. Have misperceived
Make a list of things you worry about. Divide your list into categories listed at the top of this outline. How do you want to redirect your focus? VISUALIZE THIS!
What would happen if we channeled this energy and effort constructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Techniques/ Meridian Tapping) works extraordinarily well to overcome anxiety, fear and worry. more.. http://www.balanceandpower.com/eft.php
NEED HELP? FREE PHONE CONSULT! 516 623 4353 www.balanceandpower.com SKYPE and in Westbury, NY.