Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER

Affirmations to Release Shame – Fear – Negativity – Stress – Anger and to EMPOWER

I see life as a process ever unfolding
I release my fear and resistance to change as appropriate
I release and forgive everyone who didn’t support my changes
I release and heal all the changes that caused me pain
I forgive myself for making changes that didn’t work
I forgive myself for not making changes that would have worked
I dissolve all past agreements that no longer serve me
I create new agreements that serve my new directions
I release all distress and worry
I release all negative thoughts and feelings
I release all fear and anxiety
I release all stress and tension
I am flexible and easygoing
I am in a state of ease and flow
I am relaxed and calm
I am serene and peaceful

I control my responses to stressful situations

I dissolve negative responses to stressful situations
I respond to stressful situations in healthy and healing ways
I replace stress with calming thoughts
I replace stress with peaceful feelings
I replace stress with healthy habits
I am at peace whether or not I am in control
I am tranquil whether or not I know the future
I am calm whether or not things are going my way
I face every situation clear, free and unafraid
I am now willing to move beyond my past
I release and forgive who I have been in the past
I release and forgive each person for who they have been in my past
I grieve for my past as appropriate
I am safe and protected when I acknowledge all things in my life
I process my anger in healthy and healing ways
I release my depression quickly in grace
I move to acceptance in powerful new ways
I release my past and live in my present
I release and forgive everyone who created chaos in my life
I forgive myself for creating chaos
I have faith in my future and  myself
I move boldly forward with complete trust and faith
I dissolve all blocks to communicating clearly
I speak up for myself at the right times about the right things
I release and forgive everyone who put me down when I spoke up
I increase in assertiveness daily
I say what I mean and I mean what I say

I dissolve my aggressive characteristics as appropriate
I increase in effective listening daily
I am open and honest about my feelings and express them well
I recognize and acknowledge when I am feeling anger
I dissolve all confusion around what I want and need
I am honest about what I want and need and I ask for it simply and clearly
I forgive everyone  (to some extent if not completely) who didn’t meet my needs
I take responsibility for my own needs
I make meaningful agreements and I keep them
I set appropriate limits and boundaries and I keep them
I put my needs first as appropriate
I ask for what I want and need simply and clearly
I balance my needs with the needs of others in perfect ways
I make meaningful agreements and I keep them
I accept myself completely without qualifiers
I have a solid sense of self-identity
I find deep inner peace with myself as I am
All my false images of myself from the past are dissolved
I love and accept all parts of myself
I love and accept all of my thoughts and feelings
I have positive self-esteem apart from others thoughts and criticisms
I love and approve myself without pleasing others
I accept, honor and value myself completely as I am, though I recognize areas for improvement.

I maintain my self-confidence in all times and places

I forgive myself for any and all past mistakes
I dissolve all fear around making mistakes
My self-confidence is in who I am not what I do
I move forward, feeling self-confidence every step of the way
I open my heart to allow love in at all times
I reclaim my childlike ability to love without fear
I dissolve all guard and shields I have around my heart
I surround myself with people with open, loving hearts
I accept myself completely as an imperfect person
I recognize criticism for what it is and I acknowledge it
Being criticized and feeling attacked and inadequate are separate for me now
I am assertive and clear when I handle criticism
I remain calm, centered and balanced while I handle criticism

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