Taking advantage of when your brain is prepared to give you the best ideas is something successful people have been doing for hundreds of years. Great thinkers have understood that the early “nodding off” stage of sleep, when theta waves predominate in the brain, is the best time to let the creative juices flow as well as while awakening before getting out of bed and doing stuff. Running through the day’s challenges early in the morning while you are still in this state (or even at night as you start to fall asleep) can yield amazing results! Theta waves are present during these times -and it takes takes some practice do do this easily and be in the positive habit that may take your productivity to new levels!!
Just as you start to become conscious in the morning, but while your eyes are closed and your brain’s still dreamy, think of the most immediate problem or task you have to face this day. Maybe it’s having a tricky conversation, writing a report, or creating a new marketing campaign. Choose only one and let the brain ruminate.If it morning, quickly record key words or write in smart phone. At night,use pen and paper to quickly record your ideas, so that the electronic light doesn’t disturb your sleep.
Happy problem solving!
When you practice deep meditation theta waves are involved as well. I help clients learn meditation and they are accountable to me as their coach.
FREE consult: www.balanceandpower.com 516 623 4353
My audio program has guided relaxation sequences and can be an intro to meditation eBooks/Products
Moving Meditation® Fitness CD and MP3
This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.
Track 1-4 Active section includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.
Track 5- Relaxation section includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.
Free Sample from Moving Meditation® Fitness CD
Track #9:
Healing BreathworkDownload Free mp3 Now
Moving Meditation® Fitness CD
Purchase the Entire CD or Individual Tracks:
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Moving Meditation® Fitness CD
Enitire CD: 9 Tracks
Price: $8.99 (Best Value)
Track #1:
Intro & Warmup
Price: $1.50
Track #2:
Rythmic Movement
Price: $1.50
Track #3:
Cooldown
Price: $1.50
Track #4:
What Is Progressive Relaxation?
Price: $1.50
Track #5:
Guided Relaxation Breathing
Price: $1.50
Track #6:
Guided Progressive Muscle Relaxation
Price: $1.50
Track #7:
Guided Relaxation
Price: $1.50
Track #8:
Seated Stretching
Price: $1.50
Track #9:
Healing Breathwork
Price: $1.50
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