Perhaps you do not even know it…or feel it heating up and it’s not too hot yet so you just want to relax…
Well, before it becomes too hot to handle, check in with yourself – what is your body feeling? Can you take a few deep breaths and notice more?
The hot water you’re sitting in is often full of anger, regret, shame, fear, guilt, anxiety, stress and more. When it Have you accepted a level of pain in your body that you’ve simply just gotten used to? People in pain often have had it for so long, that it’s just a part of life. That’s called, “you’re in hot water” and you’ve become used to it!
You can actually feel strong and vibrant, regardless of your age!