As you may know and most of the medical industry is now discovering, when we have physical problems they are almost always connected with our emotions. Emotional Freedom Technique comes to the rescue and is showing astounding transformative results. EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.
Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. When these points are tapped on by the client him-herself, while the practitioner is verbalizing the challenge in language that reflects what the client has revealed , the stress hormone cortisol is released and the stress reducing hormone serotonin is produced and sent to the amygdala which is the integrative center for emotions, emotional behavior, and motivation. Research has shown most of us do not have enough serotonin produced in our bodies. Pharmaceutically manufactured serotonin is in many antidepressants. Many physical ailments and conditions are also reversed or lessened with EFT, sometimes as a “by product” of the emotional stress reduction, and sometimes directly. Cravings may be eliminated or significantly reduced and weight loss evolves naturally with the release of cortisol, which is the stress hormone that lands in the belly. Yet another wonderful effect EFT has is increased circulation. As is currently said “in the field”, “Tap on anything!”
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