When we label our emotions we find that their intricacy unravels to reveal only one feeling or thought. It often can seem like we are thinking hundreds of conflicting notions at a time. In fact, our racing minds are just reflecting the speed with which our brain processes our emotions. Slowing down and naming our thoughts allows us to see our emotions as they occur one by one. Being in the moment in this way can also alleviate some of the irritation we feel when our thoughts gallop through our heads. As you watch your feelings today, you will notice that the many layers of your thoughts will become less complicated.
When you meditate, your thoughts pass through in your mind and your ability to only focus on your breath (not the thoughts) will help to find one significant single thought.EFT (Emotional freedom Techniques), Tapping also helps in the narrowing down to onesingle emotion and stressor at a time.
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