4 Steps to Change the Way You Think and Reduce Anxiety!

Changing the way you think is the most useful and powerful anti-anxiety strategy.

Here’s how you can do this – by yourself or with a coach or mental health practitioner:

1) notice what you are saying to yourself

2) disrupt and displace the self-talk that makes you anxious or does not serve you

3) substitute more affirmative, positive or useful self-talk.

4) learn and practice EFT  with a qualified practioner/coach

This four-step process really works if you will practice it and commit to it.

Image (155) (1)

FREE CONSULT: 516 623 4353           www.balanceandpower.com 

“When you change the way you look at things the things you look at will change.”

– Wayne Dyer


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s