4 Steps to Change the Way You Think and Reduce Anxiety!

Changing the way you think is the most useful and powerful anti-anxiety strategy.

Here’s how you can do this – by yourself or with a coach or mental health practitioner:

1) notice what you are saying to yourself

2) disrupt and displace the self-talk that makes you anxious or does not serve you

3) substitute more affirmative, positive or useful self-talk.

4) learn and practice EFT  with a qualified practioner/coach

This four-step process really works if you will practice it and commit to it.

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FREE CONSULT: 516 623 4353           www.balanceandpower.com 

“When you change the way you look at things the things you look at will change.”

– Wayne Dyer

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