Changing the way you think is the most useful and powerful anti-anxiety strategy.
Here’s how you can do this – by yourself or with a coach or mental health practitioner:
1) notice what you are saying to yourself
2) disrupt and displace the self-talk that makes you anxious or does not serve you
3) substitute more affirmative, positive or useful self-talk.
4) learn and practice EFT with a qualified practioner/coach
This four-step process really works if you will practice it and commit to it.
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“When you change the way you look at things the things you look at will change.”
– Wayne Dyer