Many of us are true believers – in ourselves, our goals, leading a mindful life and tapping when extra help is needed. Mindfulness and EFT (tapping) is a powerful combination to create mind shifts and reframing for success. Here is an additional quick tip from Dr.Srini Pillay, MD. based on the acronym CIRCA:
Chunk time-tasks
Ignore mental chattering
Reality check (this too shall pass…).
Control change
Attention shift from problem to solution
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