Mindfulness & EFT!

Posted on by Eileen Lichtenstein

Many of us are true believers – in ourselves, our goals, leading a mindful life and tapping when extra help is needed.  Mindfulness and EFT (tapping) is a powerful combination to create mind shifts and reframing for success.  Here is an additional quick tip from Dr.Srini Pillay, MD. based on the acronym CIRCA:

Chunk time-tasks

Ignore mental chattering

Reality check (this too shall pass…).

Control change

Attention shift from problem to solution

Call me for a FREE consult: 516 623 4353     www.balanceandpower.com 

 

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