Trust Your Power Center!

Do you know what your intuitive “cues” or “clues” from your power center – usually the gut – are?  A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves, can guide you reliably at times when logic fails. Sometimes, when logic prevails, we ignore our gut and live to regret it, understanding later that a rational approach is only one way of determining what is going on in a situation and how we can react.

Our gut resides in the neighborhood of our solar plexus just above your belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly. Many of us have a tendency to hold in this area of our bodies. We may take shallow breaths that never reach this vital center that is the source of our empowerment. It is in this place that we find the courage to act and be assertive. When our power center is out of balance, we are timid and out of sync, wishing we had said something we were only able to phrase later when we were alone; wishing we had acted on an opportunity we didn’t see until it was past.
Hunter Mountain 2
In order to trust and utilize your power center more consistently, you may want to focus your attention on it regularly and make time to care for it. You can begin right now by taking a deep breath into your belly. On the exhale, pull your navel in toward your spine so as to empty out completely before taking another deep breath into your belly. When you empty completely, you release stagnant energy and create more space to be filled with fresh, nourishing breath. The more you practice this simple exercise, the more clear and communicative your feelings will be and the more comfortable you will feel acting on them.

CALL for a FREE CONSULT: 516 623 4353  www.balanceandpower.com 

Another way to nourish your power center is with EFT tapping.  When working with EFT (Emotional Freedom Techniques) we close a round with three strong power breaths. The combination is double empowering and a perceived fear factor can go from 9 to 1 in a short amount of time – and then you’re ready to rock!!

CALL for a FREE CONSULT: 516 623 4353  www.balanceandpower.com 


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