STOP Anger & Cope!

STOP is an acronym which simply can mean:

Stop and consider what happened..

Think about the possibility of cognitive distortions being key to your perceptions.

Objectify the distorted perceptions and try to replace them.

Plan ahead – how can you think differently in the future? Plan action steps.

Need help? : FREE consult: 516 623 4353 ebook-cover-anger#angermanagement, #cognitivedistortions,#perception

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