DeStress Tips IV

  • DeStress Tip: Say no as necessary. 
  • DeStress Tip: Love yourself and make loving the primary expression of your life. 
  • DeStress Tip: Listen to Moving Meditation® Fitness: These are two sections of an audio program that I produced in… 
  • DeStress Tip: When you feel stress or anxiety try to replicate a time when you felt calm. 
  • DeStress Tip: Be OK with “changing things up”. 
  • DeStress Tips: Take one thing at a time; multitasking usually backfires. 
  • DeStress Tip: Claim your power in the midst of chaos and movement by carrying your stillness with you… 
  • DeStress Tip: ”Time is not a line, but a series of now points.” -Taisen Deshimaru 
  • DeStress Tip: If you have “an inkling of a feeling”, take a moment, recognize and trust it and move forward on it. 
  • DeStress Tip: Creative expression can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning…
  • DeStress Tip: Forgiveness can be a strong antidote to anger. 
  • DeStress Tip: Confidence + Focus = Action! 
  • DeStress Tip: Get the “fear factor” figured out. 
  • DeStress Tip: Review and re-prioritize your goals frequently. 
  • DeStress Tip: Examine the moments when you resist what is happening. 
  • DeStress Tip: Use “The Power of Visualization to Reduce Stress & Achieve Your Goals” Delete 
  • DeStress Tip: Create abundance by allowing it in- and letting go of resistance.
  • DeStress Tip: Transform procrastination NOW!
  • DeStress Tip: Visualize positive outcomes and TAP (EFT) everyday to overcome Holiday Stress- Anxiety. 
  • DeStress Tip: 5 Ways You Can Be Happier & INSPIRATIONAL QUOTES 
  • DeStress Tip: Believe in the power of animal therapy – lots of smiles 🙂 
  • DeStress Tip: Meditating can help develop the art of patience. 
  • DeStress Tip: Examine the moments when you resist what is happening. 
  • DeStress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob Proctor
  • DeStress Tip: When someone is pressing your buttons in conversation, leave if possible and respond more calmly… 
  • DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… 
  • DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”…
  • DeStress Tip: “Adopt the pace of nature. Her secret is patience.”- Ralph Waldo Emerson 
  • DeStress Tip: Tapping (EFT) mediates the stress response, calming the amygdala and helping the body relax and heal. 
  • DeStress Tip: Inner strength and being centered are keys to life and business success! 
  • DeStress Tip: Let go, release fear and negativity, anxiety. 
  • DeStress Tip: Be grateful! Most cannot be depressed in the same moment as feeling grateful. 
  • DeStress Tip: If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help! 
  • DeStress Tip: Expressing anger often aggravates it. 
  • DeStress Tip: Create positive visualizations for SMART goals: specific, measurable, attainable,realistic, timely.
  • DeStress Tip: Internal traffic control: check in with yourself and stretch and or do relaxation breathing. 
  • DeStress Tip: Take “grateful walks” in nature, noticing all the wonders. Create a grateful mantra; repeat as you walk-breathe: inhale…
  • DeStress Tip: Will it matter ten years from now? If not, let it go. 
  • DeStress Tip: Not all stress is bad for you. 
  • DeStress Tip: Release perfectionism. Collaborate (e.g., boss, friends, family) to get different perspective. 
  • DeStress Tip: Spending more income on others = happier than people who spend more on themselves. 
  • DeStress Tip: Say NO without guilt. 
  • DeStress Tip: Gratitude is a necessary component of happiness. 
  • DeStress Tip: Face time with a friend and if possible a happy person- it’s contagious!
  • DeStress Tip: Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success. 
  • DeStress Tip: Snack healthy if you’re hungry- don’t let low blood sugar make you crabby. 
  • DeStress Tip: SMILE! and act “as if”. 
  • DeStress Tip: Say no as necessary. 
  • DeStress Tip: Render acts of kindness to strangers.
  • DeStress Tip: When possible, be around children and pets :). 
  • DeStress Tip: Listen to music, an instant mood – dopamine booster!
  • DeStress Tip: Take time outside- even on a cold or dreary day fresh air is a mood booster. 
  • DeStress Tip: Take a catnap. A nap can be an incredible mood booster. 
  • DeStress Tip: EFT shines among all the Anger Management Techniques available to the public 
  • DeStress Tip: Learn about bullying and bullies. 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. 
  • DeStress Tip: Learn to actively listen…sometimes people just need to talk their feelings out. 
  • DeStress Tip: Ya know, some things on your list probably can be tossed if time is an issue. 
  • DeStress Tip: Agree to disagree. Everyone has a right to their own opinion. 
  • DeStress Tip: Take charge of procrastination with EFT. 
  • De-Stress Tip: Decompress, relax & recharge short breaks throughout the day. Do not allow stress to accumulate. 
  • DeStress Tip: Allow extra time for each transition. 
  • DeStress Tip: Mindfulness is popular again- a good thing! 
  • DeStress Tip: Don’t stop at every mistake & stop second guessing… 
  • DeStress Tip: Simplify: too many options can diminish your pleasure. 
  • DeStress Tip: Spend time with your loved ones and friends. 
  • DeStress Tip: Anger and communication issues are highly affected by stress levels.   Costa Rica 2009 012


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2 thoughts on “DeStress Tips IV

  1. Hi Eileen,

    Thank you for your very fine email today. Great advice during the great but stressful holiday season. All the best to you today.


    On Mon, Dec 29, 2014 at 8:28 AM, “Eileen Lichtenstein’s Balance and Power

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