DeStress Tips III by Eileen Lichtenstein, CEO www.balanceandpower.com
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DeStress Tip: Honor your boundaries and say no~ ow.ly/xgBS5
DeStress Tip: Disconnect from technology, from work related stuff for an hour, a half day, weekend, week… fb.me/6TIlRfRqR
DeStress Tip: See the whole chessboard when u play chess! ie: Don’t lose your temp[er on the road!~… fb.me/455zqB7Nu
DeStress Tip: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that… fb.me/2UDm0FAhQ
DeStress Tip: Get in front of a mirror and practice smiling. While working your grin, take a minute to… fb.me/3C1AWxonO
DeStress Tip: Stop negative self talk. Switch the thoughts of negativity to positive mantras, such as “I am a strong woman (man)!”
DeStress Tip: Write down five things that you are proud about and stick the list in your wallet to pull out to… fb.me/3h1nJWuiQ
DeStress Tip: Exercise! Ditching exercise for a more sedentary way of life can have an overall negative effect on… fb.me/3imdJ7YUT
DeStress Tip: Exercise and you will feel better about yourself and the more likely you are to live a healthy… fb.me/3tuGlB7S1
DeStress Tip: If you are able to take a step back and laugh at yourself and the absurdity of life every now and then, things won’t seem…
DeStress Tip: Regardless of the outcome, following through boosts confidence and reassures us that when all is… fb.me/3ILcRMkSn
DeStress Tip: We need the action/practice component for ultimate productivity powerful positive language to become a happy habit!…
DeStress Tip: Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy.
DeStress Tip: Laugh More!: A small child typically laughs more than four hundred times a day, and an adult-… fb.me/2SuM58kiI
DeStress Tip: Acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel… fb.me/3ShSe4ZAe
DeStress Tip: Happier people are more interested in social problems. They do more volunteer work and contribute. fb.me/1tKKZilEF
DeStress Tip: 8 Tips for Feeling Happier wp.me/poyvn-PN
DeStress Tip: Focus is a skill you can develop. Do you know you can rewire negative patterns??
DeStress Tip: 10 Tips to Stop Self-Sabotage fb.me/1iORMVSRd
DeStress Tip: Transition = Opportunities ow.ly/ws5oa
DeStress Tip: Perfectionism is the enemy of creativity and productivity. You don’t even have to be creating… fb.me/6LtLacATj
De-Stress Tip: “Progress always involves risk. You can’t steal second base and keep your foot on first.” – Bob… fb.me/6TjurOU0a
DeStress Tip: A great appreciation of nature and our connection to it enhances our spirit and helps to connect us… fb.me/3rBKOuWdn
DeStress Tip: Meditating can help develop the art of patience.
DeStress Tip: Patience means allowing things to unfold at their own speed rather than jumping in with your… fb.me/1bz1T3ZuL
DeStress Tip: Take time to access what you have in front of you, take a break and re-evaluate. ow.ly/wdrSX
DeStress Tip: Stop Smoking with EFT! ow.ly/wdt0u
DeStress Tip: Studies show that expressing anger only aggravates it.