De-Stress Tips & BP News

De-Stress Tips & BP News

by Eileen Lichtenstein

    

                         Balance & Power Newsletter   

 

 

Hi Everyone!
Below are a few De-Stress Tips I’ve shared on social media recently to help your 2014 move along at a productive pace! 

 

I’ve become more active on social media, so if we’re not connected yet, please do! (links below with sig). 

 

De-Stress Tips

  • Take a break mid morning to work out or go for a walk outside….I do! 🙂
  • Sharing your feelings of stress with someone having a similar emotional reaction to the same…
  • Life is meant to be enjoyed. You are meant to be your most productive, happiest, successful self…
  • High levels of Self Esteem & Confidence combat bullying!
  • 9 hugs a day for optimal performance even your own 🙂
  • All relationships thrive on openness, honesty and respect
  • When things get scary look straight ahead and focus.
  • Be in the moment as much as times permit. Be Present. Be Happy. Be Resilient!
  • Just get started and see what happens!!
  • Anger is a healthy emotion when expressed appropriately

 

INTERNET TV  MARCH 4

Tuesday 1/7, 6-7PM ET

I’m excited to be Gail King’s guest again!!
http://madhousetv.com/group/making-a-difference-with-gail   

 

“MaKING a Difference with GAIL”

 

 

                                ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~            

 I’m proud to announce that I’m on the Board of Directors and on staff  

of the new non profit 

Long Island Mediation Society that Jeffrey Bloom, Mediator 

 

www.divorce-and-family-mediation.com        www.mymediationservices.com 

 Image

heads up.  I’m the Anger Management Educator and Coach.

 

I will be donating sales of my products Feb-March for the start up and our Spring Fundraiser.  Stay tuned!

 

There is a “one sheet” attachment  to find out more about the work Jeff & I do.  We are currently facilitating a seminar “Navigating Your Way Through a Difficult Marriage” that you may book for your group. 516 623 4353

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~

I will be teaching  in Glen Cove and Port Washington Continuing Education as part of a wonderful team of practitioners that Carol Leitner has put together, a series for Holistic Health and for Optimal Happiness.  Please  contact Carol for details and registration:carolleitner1@gmail.com

~ How to Create Greater Health Using Emotional Freedom Technique (EFT) and Anger Management

~  Creating Happiness By Having a Practice of Gratitude and Attitude!

 

 

 
 
RECENT BLOG POSTS

 

READ EILEEN’S BLOG VIA EMAIL: follow this link and sign up
SOAR! With Resilience™ 
The Balance and Power Network on Radio
♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein; listen to on-demand episodes

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          

 

I invite you to view my testimonial page on my revamped website!:

 http://www.balanceandpower.com/testimonials.php

 

Keep Soaring!

 

Eileen Lichtenstein,

CEO Balance & Power, Inc.

LETS CONNECT

 

 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE 
 
FACEBOOK Personal PROFILE:
 

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual ♦ Long Island, NY, USA 
                         516-623-4353

 

 
 
   
 

www.balanceandpower.com social media links on website


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