Eileen Lichtenstein’s Blog

Change can be stressful and stress can look like this:

 

Mind

• Trouble concentrating
• Preoccupation with the negative circumstances
• Recurring nightmares
• Phobias and health concerns

 

 

Heart

• Anxiety or fearfulness
• Depression or sadness
• Irritability, anger, resentfulness
• Despair, hopelessness, feelings of guilt
• Questioning spiritual beliefs

 

Body

• Fatigue
• Increase of medical problems
• Physical complaints with no physical cause
• Headaches, stomaches

 

Behavior

• Increased conflicts
• Isolation
• Sleep problems
• Social withdrawal
• Change in appetite
• Crying easily

 

If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help!

 

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