Change Can Be Stressful

Change can be stressful and stress can look like this:

 

Mind

  • Trouble concentrating
  • Preoccupation with the negative circumstances
  • Recurring nightmares
  • Phobias and health concerns

 

 

Heart

  • Anxiety or fearfulness
  • Depression or sadness
  • Irritability, anger, resentfulness
  • Despair, hopelessness, feelings of guilt
  • Questioning spiritual beliefs

 

Body

  • Fatigue
  • Increase of medical problems
  • Physical complaints with no physical cause
  • Headaches, stomaches

 

Behavior

  • Increased conflicts
  • Isolation
  • Sleep problems
  • Social withdrawal
  • Change in appetite
  • Crying easily

 

If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help!

 

516 623 4353          balanceandpower.com

 

 

 

ebook-cover-stress-web


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