Change can be stressful and stress can look like this:
Mind
- Trouble concentrating
- Preoccupation with the negative circumstances
- Recurring nightmares
- Phobias and health concerns
Heart
- Anxiety or fearfulness
- Depression or sadness
- Irritability, anger, resentfulness
- Despair, hopelessness, feelings of guilt
- Questioning spiritual beliefs
Body
- Fatigue
- Increase of medical problems
- Physical complaints with no physical cause
- Headaches, stomaches
Behavior
- Increased conflicts
- Isolation
- Sleep problems
- Social withdrawal
- Change in appetite
- Crying easily
If you or a loved one is feeling “overwhelmed” and is “symptomatic” then get help!
516 623 4353 balanceandpower.com
