Stress Relief with Tapping (EFT; Emotional Freedom Techniques)

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The other day I found myself a little bit crazy, overworked,

and just not able to get to that deep place
of peace where I love to be for a part of my day…

So I did some tapping (EFT) on it, and had 
significant stress relief and attitude shifts.

I’m going to share these tapping scripts below.

Work on the one that resonates most for you.
Tap on them all if you want to, and pay particular
attention to what comes up for YOU.

So if you’re tapping with one of these scripts
and a particular project comes to mind, or
stress about a situation, tap on that specifically.

The more SPECIFIC you can get with your
personal stuff, the better results you’ll have.

 Instruction on how to do the tapping includinmg the tapping points:  
  http://www.balanceandpower.com/eft.php

1.  General Overwork and Overstress

Karate Chop:  Even though I’m totally overworked,
really stressed out and have WAY too much to
do…. I deeply and completely accept myself

(Repeat the above phrase three times while
Tapping on the karate chop point)

Eyebrow: Way too much to do…
Side of the Eye:  My “to-do” list is a mile long…
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done…
Under Mouth: I’m overworked and stressed out….
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to relax now…
Side of the Eye: I chose to REALLY relax now…
Under the Eye: I’ll never get it ALL done…
Under Nose: And that’s ok…
Under Mouth: I chose to slow down and take a breath…
Collarbone: I am not my “to-do” list…
Under the Arm: I am good enough no matter
what I get done…
Top of the Head: I chose to relax and let it go now…

2.  Cultural Drive To Do More and Be More

Karate Chop:  Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself

(Repeat the above phrase three times while tapping
on the karate chop point)

Eyebrow: I need to keep working…
Side of the Eye: I have to do more…
Under Eye: I need to be more…
Under Nose: I can never stop…
Under Mouth: I have to keep up…
Collarbone: Need to keep going…
Under the Arm: Can never stop…
Top of the Head: Gotta keep going…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to slow down….
Side of the Eye: I chose to breathe….
Under Eye: I am perfect as I am….
Under Nose: I can chose my own way…
Under Mouth: I don’t have to be like anyone else….
Collarbone: Society can keep going crazy, I chose
to relax…
Under the Arm: I choose whether to work more or not…
Top of the Head: It’s all within my control….

Keep tapping until you get relief!

These are just general phrases to get you started and
bring you some relief.

Make sure to pay attention to what came up for YOU.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those
down.

I offer a complimentary consult via phone or skype to re EFT ansd Peak Performance Success Coaching with several packages available to help empower you to be your happiest, most productive self.  http://www.balanceandpower.com   516 623 4353

Comment on this blog to let me know results you had from this tapping.  

<img src="https://eileenlichtensteinbalanceandpowerblog.files.wordpress.com/2013/08/ebook-cover-eft.jpg?w=231" alt="ebook-cover-eft" width="231" height="300" class="aligncenter size-medium wp-image-2535"

ebook-cover-eft

:)


2 thoughts on “Stress Relief with Tapping (EFT; Emotional Freedom Techniques)

  1. After having so many doubts about the tapping therapy, I am ready now to try this one out. I hope that this could help me feel more relaxed and have a good night sleep.

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