How to Focus and Be On Your Game!

Focus is one of the keys to success and necessary to be on your game.

Many people find it hard to focus, but it is a skill you can develop. Do you know you can rewire negative patterns?? Try these suggestions for improving your focus:

Stop multitasking. Research shows that dividing attention across multiple activities is taxing on the brain, and can often come at the expense of real productivity. There is a small percentage of “supertaskers” out there, probably not you.

Train your brain. . Invest time in mastering attention training or meditation — both are great ways to practice taming distractions and improving focus. Any skill worth having requires practice; time well spent.
Screen out distractions. Start by turning off the TV, putting down your phone and logging out of email.
Invest in Your Peak Time . When is your energy at it’s peak? Plan your work for those times and use your less energetic times for leisure or a nap.
Create off site storage for mental notes and unfinished business. Too many mental notes make for a cluttered mind.. Put whatever’s on your mind on paper or capture it digitally.
Revisit prioritizing and SMART Goals: Specific, Measurable, Attainable, Realistic and Timely. It’s your game! Give yourself permission to change your mind and prioritize differently- in life and in business.
“Start with the end in mind. ” ― Stephen R. Covey, Seven Habits of Highly Effective People: Powerful Lessons in Personal Change
Visualize positive outcomes in your meditative time.
Learn EFT to help create new habits, increase focus, clarity and be on your game!
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