Anger-Stress Release: Silent Scream

My clients and workshop participants love this ’cause it works.

It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.

 Here’s how:

  1. On the count of three inhale and “punch” the ceiling with both hands.
  2. Exhale and release both hands to your sides.
  3. Do this three times. 
  4. When punching you may visualize a person-people-circumstance on the ceiling.

 You’ll be feeling (temporarily) good and may be smiling too :)- ready to rock ‘n’ roll!


This sequence is a modified section of the “progressive muscle relaxation”.    Stress is cumulative so any interruption of  it changes your physiology to a healthier and more easily manageable state of mind-body and well being.

Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult:    balanceandpower   516 623 4353


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