My clients and workshop participants love this ’cause it works.
It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.
- On the count of three inhale and “punch” the ceiling with both hands.
- Exhale and release both hands to your sides.
- Do this three times.
- When punching you may visualize a person-people-circumstance on the ceiling.
You’ll be feeling (temporarily) good and may be smiling too :)- ready to rock ‘n’ roll!
This sequence is a modified section of the “progressive muscle relaxation”. Stress is cumulative so any interruption of it changes your physiology to a healthier and more easily manageable state of mind-body and well being.
Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner and Author SOAR! with Resilience™ , eBooks and audio program. Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity. She works with individuals via video skype, telephone and in her Long Island, NY office. Eileen offers a FREE 20 minute consult: email@example.com balanceandpower 516 623 4353