Workplace Stress Reduction/Management for Increased Productivity, Focus, and Creativity: A Live Webcast 5/15 11AM ET

LIVE WEBCAST   May 15, 2013 at 11:00 – 12:00 PM ET

Where: The Human Resources Social Network 

Presented by Eileen Lichtenstein, Peak Performance Success Coach-Trainer-Speaker-Author: SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success”/Communication, Stress & Anger Management  Image

We can overcome most workplace stress. Learn the following tips and strategies to help create greater stress management/reduction for increased productivity, focus, creativity in the workplace and improved health and happiness! 

    • Learn Relaxation Breathing and Mindful Meditation.

 

    • Learn how cope with difficult colleagues by talking with an expert or attending a seminar regarding distinctions among communication and behavioral styles.

 

    • Release frustration and anger with “progressive muscle relaxation, exercise, relaxation breathing and EFT (Emotional Freedom Techniques) .

 

    • Stay Positive: Write your goal in positive language. The more positive instructions you give yourself, the more positive results you get!

 

    • Pay attention to your body, feelings, thoughts and intuitive self!

 

  • Be Realistic! Setting a realistic goal within a realistic time frame is important within a bigger picture and prevents self-sabotage. Learn SMART Goals.

Register for the Virtual Conference to obtain webcast schedule and registration access by clicking on the ‘view event’ button at the link below: 
The Human Resources Social Network


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s