Too much stress?? Too many demands?? Too much food & drink??
Just say no (thanks; not no way :)) – it’s a word in every language…
Sometimes it’s harder to say no to certain people. Who do you have trouble saying no to?
…children?
…spouse?
…a friend?
…a parent?
…a coworker?
…a neighbor?
…your boss?
Try this:
Describe a situation where you need to say “no” and write an assertive response.
ie: “I’m sorry. I won’t be able to do that for you.”
“I’m exhausted and need to leave soon- it was a great Holiday celebration party!”
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