Dear Friends & Colleagues, This has been a trying time for our country, especially the Northeastern US. Many are still reeling from Storm Sandy and now grieving Sandy Hook…
This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or sadness. If you are experiencing extreme overwhelm, being extra mindful of the following helps:
Stay away from the news and keep it away from children too.
Make grateful lists to Read, Breathe, Chant. Place them on post-its around the house.
Play or spend time with the children more than usual- it does everyone good!!
Exercise, eat healthfully and get enough sleep no matter what!
Let’s be “Rockin’ in the Free World” (Neil Young) this Holiday Season and celebrate our abundance- whatever that means to you.
Get Your Gratitude On & Infuse Your Life With Happiness: Listen to the recording of my interview on this topic by visiting:www.clarapenner.ca
Let’s begin to infuse your life with happiness one smile at a time!
I Know You Will Love This Wild and Crazy Radio Show! ~ Mondays 4 pm PT / 7 pm ET resumes Jan 14 Mark Siegel will be a guest host jumping in with a hypnosis about the 2nd Agreement of “The Four Agreements”: “Don’t Take Anything Personally”
Listen to the Archives!
“Its Okay to Be You Radio Show – A Motivational Whisperers Production
MORE Radio with Eileen resumes January 14 with Craig Jennings talking about “Care for the Caregiver” SOAR! With Resilience™ The Balance and Power Network
♦ Explore personal and professional goal manifestation and facilitation with experts!
Eileen Lichtenstein’s Blog 