Eileen Lichtenstein’s Balance and Power Blog

This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or  sadness.   If you are experiencing  extreme overwhelm,  being extra mindful of the following helps: 

• Stay away from the news and keep it away from children too.
• Make grateful lists to Read, Breathe,   Chant.  Place them on post-its around the house.
• Play or spend time with the children more than usual- it does everyone good!! 
• Exercise, eat healthfully and get enough sleep no matter what!
• Let’s  be “Rockin’ in the Free World” (Neil Young) this Holiday Season and celebrate our abundance- whatever that means to you.

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 

Listen to the Archives!

“Its Okay to Be You Radio Show – A Motivational Whisperers Production

Unpredictable Crazy Fun!
Honest Talk!

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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The Big Stressor

Strategies to Set and Achieve 2013 Goals.

You Always Have a Choice!

Create Optimal Happiness & Productivity

Dance can transport you!
 

How to Create Mindfulness in the Work Place You Will Love Everyone

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Archives:

www.blogtalkradio.com/eileen-lichtenstein