Rockin’ in the Free World

    
Balance & Power Newsletter  
 
 Dear Friends & Colleagues,
This has been a trying time for our country, especially the Northeastern US.  Many are still reeling from Storm Sandy and now grieving Sandy Hook…  

This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or  sadness.   If you are experiencing  extreme overwhelm,  being extra mindful of the following helps: 

  • Stay away from the news and keep it away from children too.
  • Make grateful lists to Read, Breathe,   Chant.  Place them on post-its around the house.
  • Play or spend time with the children more than usual- it does everyone good!! 
  • Exercise, eat healthfully and get enough sleep no matter what!
  • Let’s  be “Rockin’ in the Free World” (Neil Young) this Holiday Season and celebrate our abundance- whatever that means to you.

Get Your Gratitude On & Infuse Your Life With Happiness:  Listen to the recording of my interview on this topic by visiting:  www.clarapenner.ca 


 Let’s begin to infuse your life with happiness one smile at a time! 
I Know You Will Love This Wild and Crazy Radio Show! ~ Mondays 4 pm PT / 7 pm ET resumes Jan 14
Mark Siegel will be a guest host jumping in with a hypnosis about the 2nd Agreement of “The Four Agreements”: “Don’t Take Anything Personally”

Listen to the Archives!

“Its Okay to Be You Radio Show – A Motivational Whisperers Production

Unpredictable Crazy Fun!
Honest Talk!

Motivational Whisperers

 
Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

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MORE Radio with Eileen resumes January 14 with Craig Jennings talking about “Care for the Caregiver”


SOAR!
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♦ Explore personal and professional goal manifestation and facilitation with experts!

Archives:

www.blogtalkradio.com/eileen-lichtenstein



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