Rockin’ in the Free World

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Rockin’ in the Free World

December 19, 2012 by Eileen Lichtenstein

Balance & Power Newsletter

Dear Friends & Colleagues,
This has been a trying time for our country, especially the Northeastern US. Many are still reeling from Storm Sandy and now grieving Sandy Hook…

This is traditionally a time of celebration and I hope you can carry on despite a sense of loss or sadness. If you are experiencing extreme overwhelm, being extra mindful of the following helps:

Stay away from the news and keep it away from children too.
Make grateful lists to Read, Breathe, Chant. Place them on post-its around the house.
Play or spend time with the children more than usual- it does everyone good!!
Exercise, eat healthfully and get enough sleep no matter what!
Let’s be “Rockin’ in the Free World” (Neil Young) this Holiday Season and celebrate our abundance- whatever that means to you.

Get Your Gratitude On & Infuse Your Life With Happiness: Listen to the recording of my interview on this topic by visiting: www.clarapenner.ca

Let’s begin to infuse your life with happiness one smile at a time!

I Know You Will Love This Wild and Crazy Radio Show! ~ Mondays 4 pm PT / 7 pm ET resumes Jan 14
Mark Siegel will be a guest host jumping in with a hypnosis about the 2nd Agreement of “The Four Agreements”: “Don’t Take Anything Personally”

Listen to the Archives!

“Its Okay to Be You Radio Show – A Motivational Whisperers Production

Unpredictable Crazy Fun!
Honest Talk!

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA
516-623-4353

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MORE Radio with Eileen resumes January 14 with Craig Jennings talking about “Care for the Caregiver”

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