Eileen Lichtenstein’s Balance and Power Blog

The Big Stressor

…is not knowing… The Big Stressor is not knowing since you have no control. The definition of stress = a feeling of not being in control = Big Stressor!

Simple equation and not happy in the moment is sometimes a personal medical issue, or perhaps of a loved one. Maybe a relationship in turmoil; or a global crisis. Maybe a local disaster. Everyone has been through several of these. So what to do when the Big Stressor rears it’s ugly head? Really pretty simple:

• Just breathe- as the song says.
• Step away from everyday stressors: Read a fictional book or go to a fun movie.
• Meet-up with friends and talk it though.
• Exercise (the endorphin factor:))
• Get enough sleep: turn down electronic devices early on.

Need help figuring it out? I offer a Free Telephone Consult and continue with video skype or personal sessions in Wantagh, Long Island. www.balanceandpower.com

and you can get help with my publications and audio program:

516 623 4353 eileen@balanceandpower.com
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