Eileen Lichtenstein’s Blog

The Big Stressor

…is not knowing… The Big Stressor is not knowing since you have no control. The definition of stress = a feeling of not being in control = Big Stressor!

Simple equation and not happy in the moment is sometimes a personal medical issue, or perhaps of a loved one. Maybe a relationship in turmoil; or a global crisis. Maybe a local disaster. Everyone has been through several of these. So what to do when the Big Stressor rears it’s ugly head? Really pretty simple:

• Just breathe- as the song says.
• Step away from everyday stressors: Read a fictional book or go to a fun movie.
• Meet-up with friends and talk it though.
• Exercise (the endorphin factor:))
• Get enough sleep: turn down electronic devices early on.

Need help figuring it out? I offer a Free Telephone Consult and continue with video skype or personal sessions in Wantagh, Long Island. www.balanceandpower.com

and you can get help with my publications and audio program:

516 623 4353 eileen@balanceandpower.com
SOAR! with Resilience™ Book
A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! http://www.balanceandpower.com/images/soarpage.jpg

Inspiring

Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach –