Dance can transport you!

Viewing a dance performance can transport you because it is

  • multisensual; often music is involved and sometimes props-
  • erotic
  • therapeutic in that it is out of your head- into feelings and creative spaces-

I was in audience Tilles Center (CW Post) Long Island  for Jose Limon Dance Company performance this past weekend- and I was transported!

Once in a while I found myself blogging (this) in my head and forced stop- to be able to be fully present and “out of my head” with the dance viewing experience.

I’ve always found dance to be therapeutic in the doing and the viewing…

Free Danc...

I owned a dance and exercise studio and created an audio program Moving Meditation® Fitness: A Fitness and Relaxation Program  knowing that anyone can become more focused, relaxed and happier with the inclusion of dance-movement combined with visualization and guided breath work in their fitness and stress release routines.

All you need to do is simply allow  dance and movement  to transport you!


4 thoughts on “Dance can transport you!

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