Viewing a dance performance can transport you because it is
- multisensual; often music is involved and sometimes props-
- therapeutic in that it is out of your head- into feelings and creative spaces-
I was in audience Tilles Center (CW Post) Long Island for Jose Limon Dance Company performance this past weekend- and I was transported!
Once in a while I found myself blogging (this) in my head and forced stop- to be able to be fully present and “out of my head” with the dance viewing experience.
I’ve always found dance to be therapeutic in the doing and the viewing…
I owned a dance and exercise studio and created an audio program Moving Meditation® Fitness: A Fitness and Relaxation Program knowing that anyone can become more focused, relaxed and happier with the inclusion of dance-movement combined with visualization and guided breath work in their fitness and stress release routines.
All you need to do is simply allow dance and movement to transport you!