To all my friends recently touched by destruction and dire circumstances, as our collective prayers, thoughts and actions aid recovery from Superstorm Sandy, and to all of my friends not in the New York Metro area, let’s remember we can always accelerate resilience in spirit with these simple steps:
• Set specific goals that are attainable. Take baby steps to get there when necessary.
• When you are feeling down due to personal circumstances, take stock of your strengths and positive circumstances and BE GRATEFUL!!
• Surround yourself with positive people as much as possible.
• Do not read, watch or listen to the news if you become “too upset”.
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing potential, you can take calculated risks and overcome challenges .
It takes an open, creative mind free from anxiety to pick up on opportunities.
They are out there ready to be accessed by your positive and resilient radar!!
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