Change Expectations to Reduce Stress!

The Zen philosophy of being detached from outcome may be difficult to attain when you have very real goals.

The next best thing can be change your expectations – or perhaps your perspective!

For instance:

  • A full week getaway on a tropical beach is not looking possible, so rethink it to 2 weekends away  at a lovely local resort
  • Working out five days a week isn’t happening.  Three days a week with a good buddy is entirely possible!
  • Repainting the kitchen by the end ofthe month.: Possible; hire someone!
  • Posting three times a day on all social media while moving forward on projects.  Not possible.  Get real help or an app that helps.
  • Lose ten pounds this month.  How about five?
  • Hire a coach and/or enroll in an online course to up productivity.  Doable!  Just do it:):

Related Post: 

How to Use the Zen Way of Life for Creating Peace in Your Business


2 thoughts on “Change Expectations to Reduce Stress!

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