The Happiness Connection

What lifts your spirits?  What connects you to your inner child?  How does your mind-body feel balanced and connected to God/Higher Being?  What is your happiness connection?Diverse kids from around the world floating around the planet Earth clipart

Yes, peace, love and happiness are connected.  Feeling  inner peace  leads to sharing love, extending positive energy and connecting.

Yes, that’s what we all need now…

Here are  things you can do to feel happier, inner peace, connect to your inner child and have fun:

  1. Connect to nature on a regular basis
  2. Exercise
  3. Practice relaxation techniques (www.balanceandpower.com/stressmanagement.php)
  4. Surround yourself with positive people and be in community
  5. Smile & Laugh!

This morning I was blessed with the time, energy and location to be walking on the boardwalk in Long beach, Long Island, New York.  I was thinking back to my roots in Brooklyn, spending time on the beach in Brighton and affirming my powerful connections to mind-body-spirit when I’m in this environment.  More about Brooklyn: Lincoln HS., the F and D subways, Coney Island rides :)-


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