These tips are tried and true! :
1. Listen to and follow your intuition.
During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.
2. Stay within your integrity- no matter what.
No reason or person is important enough to ever stray. If you have tried this over the years, whether intentionally or not, then you know it always backfires.
3. Love and laugh!
Both are proven stress reducers. Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.
4. Forgive yourself for mistakes; let go and move on.
Self-forgiveness is essential in order to forgive anyone else. Forgiveness is essential to let go of anger. Letting go of anger is essential to be happier. Especially in “the new normal” this is a no-brainer :).
5. Take time each day to relax, to dream.
We need our “down” time more than ever now, living in these difficult times. Honor your method of relaxation and allow dreams to surface. Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or overlaps with personal or work responsibilities. If things are unmanageable – get help.
6. Be a great listener.
Listening is the most important part of communication. If you do not understand what is being said, ask. Listen well and your response will be more on target.
7. Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).
Stress takes its toll on health and may exacerbate conditions already in existence. Therefore we need to be more diligent in this realm in order to “Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).
8. Stop procrastinating and take action- move forward or drop the project.
We all procrastinate; acknowledgement of being in this mode is the firststep in moving forward. All procrastination is fear based and manifests itself through negative statements such as:
“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.
What holds us back from accomplishing our goals is fear.
- Fear of failure
- Fear of being judged
- Fear of success
- Fear of being controlled
These fears are often caused by deeply routed anxieties. No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!
The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.
The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.
Knowing that you are afraid will not magically remove fear or change behavior. You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected. Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.
9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.
Oh! I am so much a believer in this! Research has shown fantastic results. It’s all up to you – and your connection to a higher power/the universe.
10. Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.
I’ve witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients.
SOAR! with Resilience(R) is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.
FREE consult WWW.BALANCEANDPOWER.COM 
Eileen Lichtenstein’s Balance and Power Blog 
Yes and not enough folks realize this-
This is a great read and a great resource. #4 was a big one for me. At the end of the day, we have remember that we are humans and we are allowed to make mistakes. As long as you learn from those mistakes and don’t continue to repeat them, they are valuable lessons. thanks!
Thanks, Mike. I agree, #4 is big- forgiveness is big.
Forgiving ourselves is so hard to do at times! All I want to do is hold onto my mistakes and try to fix them, but by holding on, I am preventing any growth!
Thanks for the read, and the reminders.
Thanks, Mike. I agree this is really nice ten tips to increase happiness and build confidence 🙂
Very inspirational blog, Thanks for sharing ten tips to increase happiness and generate confidence. Thanks. !!!
Thanks, Peter!
I know you can go far when you follow your intuition when your core values are well grounded into universal principles of success, happiness & well being.
Um – where’s the EFT tapping points chart referred to? ‘See chart’? Thanks.
Here you go for tapping points: http://balanceandpower.com/pdf/eft.pdf
and more about EFT and my intro videos: http://www.balanceandpower.com/eft.php
Happy yo help 🙂
You actually make it appear really easy together with your presentation however I to find this matter
to be actually something which I feel I would never understand.
It kind of feels too complex and very huge for me.
I’m taking a look ahead for your next submit, I’ll try to get the hang
of it!
Attitude and perception shifts require understanding and perseverance and often help- You may email me to arrange a Free consult via phone or skype-
and to learn about how we can work together. eileen.balanceandpower@gmail.com http://www.balanceandpower.com
Somebody necessarily assist to maake critically articles I woulld state.
Thhis is the first tkme I frequented your website page
and thus far? I surprised with the analsis you made to make this actual
publish incredible. Magnificent activity!
Great that you gain from it!☺
Thanks!
Reblogged this on Eileen Lichtenstein’s Balance and Power Blog.
When I initially left a comment I appear to have
clicked on the -Notify me when new comments are added- checkbox
and from now on each time a comment is added I recieve 4 emails with the same comment.
Perhaps there is an easy method you are able to remove me from
that service? Thanks!
Sorry! Will look into all. Thanks for your patience.
It’s difficult to find well-informed people for this subject, however, you sound like you know what you’re talking about!
Thanks
I hope this helps! You’re welcome 🙂
The first time we saw it land, we had a party.
What are you referring to in comment above?
I like looking through an article that will make people think.
Also, thank you for allowing me to comment!
This site was… how do you say it? Relevant!!
Finally I’ve found something which helped me. Thank you!
Terrific! !
Thanks for every other wonderful post. Where else could anyone get that kind of information in such an ideal means of writing?
I have a presentation next week, and I’m at the search
for such information.
Superb, what a weblog it is! This web site provides helpful data to us,
keep it up.
Great that it’s helping – thank you Riley!
Great that you have receptivity! Keep your radar on :).
Thanks!
Eileen
http://www.balanceandpower.com
I know this web site gives quality depending articles and other
stuff, is there any other web site which offers these things in quality?
Your style is unique compared to other folks I have read stuff
from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.
Great that you have receptivity! Keep your radar on :).
Thanks!
Eileen
http://www.balanceandpower.com
Attractive component to content. I just
stumbled upon your website and in accession capital
too say that I get actually loved account your blog posts.
Any way I’ll be subscribing on your augment or even I achievement you access persistently rapidly.
Thank you, I have just been looking for info approximately thi topic for ages and yours is the best I have found out so far.
But, what about the conclusion? Are you certain in regards to the source?
Elliott, what are you exactly referring to? Thanks – eileen@balanceandpower.com
Having read this I thought it was rather informative.
I appreciate you finding the ttime and energ to puut this informative article together.
I once again find myself spending a significant amount
of time both reading and posting comments.
But so what, it was still worth it!
Great! Stay productive and focused.http:// http://www.balanceandpower.com
I am adtually glad to glance at this weblog posts which carries plenty oof useful information, thanks for provising these kinds of data.
I’m happy to help!! Have you seen my website http://www.balanceandpower.com
What i do nnot realize is in fact how you aree now not really much more neatly-liked
than youu may be right now. You are so intelligent.
You recognize thus considerably relating to this matter, made me individually believe it from so
many numerous angles. Its like women and men are not
involved unless it is one thing to accomplish with Lady gaga!
Your persoinal stuffs excellent. Always handle it up!
Thanks for your acknowledgement!
Keep Soaring,
Eileen