
Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with. It is extra wonderful when you make a pact of no phones- and no or occassional computer. Really! Some adjustments and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation? I’m just back from Europe, jetlagged and refreshed at the same time. Ready to connect and reconnect. Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”. Take breaks throughout the work day to become centered and release stress/frustration. Did you know that when you have no stress you are 100% more productive. Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques. Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
On vacation with my family Costa del Sol.

I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition. This is a live link:
Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener: (347) 215-8808
Weds. Nov. 9 1PM – 1:30 EST
Learn about Negotation Training: No Fear Negotiaiton
and Challenges unique to women with John Tinghitella, humbleconfidence.com
Weds Nov 16 Noon-12:30PM
“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!
http://www.whaleislandstories.wordpress.com
Authors, Karen Bonnet and Linda Frank will discuss the book, how they became inspired to write this and it’s wonderful reception.
Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
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Eileen Lichtenstein
CEO, Balance & Power Inc.
BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com |