Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with. It is extra wonderful when you make a pact of no phones- and no or occassional computer. Really! Some adjustments and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation? I’m just back from Europe, jetlagged and refreshed at the same time. Ready to connect and reconnect. Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”. Take breaks throughout the work day to become centered and release stress/frustration. Did you know that when you have no stress you are 100% more productive. Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques. Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
On vacation with my family Costa del Sol.
I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition. This is a live link:
Call in listener: (347) 215-8808
Weds. Nov. 9 1PM – 1:30 EST
Learn about Negotation Training: No Fear Negotiaiton
and Challenges unique to women with John Tinghitella, humbleconfidence.com
Weds Nov 16 Noon-12:30PM
“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!
Authors, Karen Bonnet and Linda Frank will discuss the book, how they became inspired to write this and it’s wonderful reception.
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Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 firstname.lastname@example.org