It’s tricky to know when to let go and make confident choices to continue, restart or toss. Below are four strategies to attain and maintain emotional flexibility:
- Non-attachment to outcome (Zen philosophy) is as important as getting started and doing our best on the path to reaching desired outcome-goals.
- Practice detachment so that you will see when things aren’t worth pursuing, when it’s time to release and let go.
- EFT (read more: http://www.balanceandpower.com/eft ) is an enormously helpful tool in mastering these often challenging processes.
- Seek support and a brainstorming-venting soundboard to explore your choices-prioritizing-focus issues. I offer a FREE twenty minutes phone consultation to create a customized coaching program with you. My coaching is via phone-email or face-to-face one to one and small group sessions in Baldwin, Long Island, N.Y. and groups on your site. email@example.com 516 623 4353.