I’ve been told (uh-uh!) ithat I need to revisit my patience (tolerance?) quotient.. I commented that I’ve greatly – noticeably improved over the (many) years of maturation, inner work, etc. and perhaps it’s time to recultivate this ..as I have been losing it (patience- that’s all I hope!) more easily of late- in fact just yesterday with my aged mom- much to my regret.
I know that a challenged tolerance level often leads to frustration-anger and letting go of possibly harsh words.
I accept that no one can make me angry, but I allow myself to become angry — therefore, I am responsible for my own anger. I’ve led workshops about this with experiential and introspective exercises to help transform anger into productive and assertive responses as a healthy expression of one’s thoughts and feelings. My next workshop is 1/10/14 in Westbury, NY. http://www.balanceandpower.com/events.php. Since lack of forgiveness is connected to anger, a section of the workshop will go deeply into forgiving as a means to free the self from the pain and hurt caused by anger.
I often work with EFT (Emotional Freedon Techniques, tapping) for myself and with clients – groups., vehicles, a modality which is very successful for transforming anger.
Contact me and we can discuss. FREE phone consult. 516 623 4353
Eileen Lichtenstein’s Blog 
Eileen, I’m a huge fan of EFT. I stumbled across it in 2006 and have been fascinated by it ever since. I do believe it can quickly cut to the heart of the matter and release us from lots of pain, both physically and mentally.
EFT works on everything!! I’ll be teaching it on week 2 of my teleclass series:
and an all day training in Baldwin, NY 5/1
http://www.balanceandpower.com/events.php
EFT works on everything! Week 2 of my Stress Resileince telelcass series includes how to do just that! http://www.balanceandpower.com/events.php
Yes, EFT works on everything!!
Week 2 of my teleclass series will include this extraordinary modality~
Register: http://www.balanceandpower.com/events.php
Reblogged this on Eileen Lichtenstein’s Balance and Power Blog.