“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.
I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive and we go after that; with focus, clarity and an abundance of energy that can be a good thing. This time of year however, with an excessive number of “time robbers” around – traffic- family demands-shopping- it makes sense to stay with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.
I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues.
I am offering a workshop series in Baldwin to kick-off 2010, details below, as well as a “SOAR™” Teleclass Mastermind Series on the telephone which you will be hearing more about. I’ve just completed a teleclass series that was wonderful- and am excited about this next one.
Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude!:
Set Goals, Be Fearless & SOAR™ : When: Weds: Jan 13, 20, 27 Feb 2, 10, 17 at 7pm – 8:30pm in Baldwin
MBSR (Mindfulness Based Stress Reduction): Breathwork, guided meditation and discussion
EFT (Emotional Freedom Techniques): Energy Meridian Tapping with powerful languaging and discussion. Find out more: Emotional Freedom Techniques
Reduce anxiety, tension, fear, procrastination. Take Action and move forward with your goals!
Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
Improve back and muscle weaknesses
Reduce mood swings and cravings
Facilitate weight management
Motivate toward a healthy lifestyle
Boost immune system
Improve sleep patterns
Where: The Balance & Power Center, Baldwin: a newly renovated, comfortable-cozy group setting. Register to receive address and directions.
Reserve your space now – small groups!
Cost: $145 or register for two: $249
or phone Eileen (516) 623-4353
Gift certificates available