1. Take a small action that is a positive for your health- Drink more water, take a walk, meditate.
2. Call someone you love and trust and share your fears — getting fears out of your head will help.
3. Take a break– even if you are looking for work you need to unplug and rest to gain perspective.
4. Play with children or pets.
5. Have a cup of tea with the most positive person you know.
6. Help someone who needs support.
7. Write down three things you are grateful for.
8. Take a day off from news reports.
10. Smile at yourself in the mirror.