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anger management WantaghWhat: Experience Deep Stress Reduction via Holistic Health…
When: 4 weeks starting Thursday, September 29, 2016 7:30 PM
with Eileen : Eileen Lichtenstein on October 6th.

Price: $60.00 per person
Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY

The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present to you the next Holistic Health Course:Experience Deep Stress Reduction via Holistic Health. This will be presented in Port Washington Adult Ed starting Thurs, Sept. 29th, 730pm to 9pm at Weber Middle School for 4 weeks. Only 60 dollars if Port Washington resident or $70 if not. Senior citizen discounts too!

Because I want to maximize attendance, I am offering the first 5 to register with me by August 23rd one of two valuable gifts: a FREE Yoga/Stretch/Strengthening class or a 60-word ad to my holistic following of approximately 2700! Contact me at carolleitner1@gmail.com or
at 516 242 8270 to register asap to get this great gift! This is a great course with truly devoted holistic health practitioners. Also a great way to experience holistic health network and bond with a health community that shares your values!
– Carol Leitner, MBA, Health Care Administration,
Mount Sinai School of Medicine/Baruch College
Holistic Health Educator and Marketer

All the Meet-Up info Here

Featuring Eileen Lichtenstein on October 6th:
EMOTIONAL FREEDOM TECHNIQUE FOR DRAMATIC STRESS-REDUCTION

Amazing Energy Meridian Tapping Techniques combined with Intuitive Coaching Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor. Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. More About Emotional Freedom Technique

Clients are successfully guided to release fear and completely reverse phobias!
– Eileen Lichtenstein, MS Ed., EFT-ADV CEO Balance & Power, Inc.

All the Meet-Up info Here

FREE  phone consult with Eileen: 516 623 4353  www.balanceandpower.com 

 

The one most important piece of advice I have to give is this: Do not take something negative that someone says personally- it may be true – or perhaps it is simply the individual’s distorted perception. We are each quite capable of creative interpretations – of cognitive distortions. You may be asking- what exactly is that?? Cognitive distortions are exaggerated and irrational thoughts that can hold us back from our true potential. There are many recognized cognitive distortions that are helpful to be familiar with – so you can turn yourself around and also recognize when others are on that path. This is helpful in ‘not taking things personally,’ and puts you in the position to share your recognition of that with the one experiencing it.

Here they are:

1. All or Nothing Thinking: You see things in extreme, ‘black or white’ categories. If your performance falls short of 100% you see yourself as a total failure. Any mistake or imperfection is feared as being a loser! Example: Actor who considers a performance a disaster because of one critic.

2. Overgeneralization: You see a single negative event as a never-ending pattern of defeat. Example: You go for a job interview and don’t get the offer- you fear lifelong unemployment. Pain of rejection can easily lead to over generalization.

3. Mental Filter: You pick out a single negative detail and dwell on it exclusively, thus perceiving the whole situation as negative. Example: Student dwells on questions he missed even if he got a 90!

4. Disqualifying the Positive: You reject positive experiences by insisting they ‘don’t count’ for some reason or another. In this way, you can maintain a negative belief that is contradicted by your every day experiences. Example: You get a compliment- you turn around and say the person giving it isn’t sincere.

5. Jumping to Conclusions: You make a negative interpretation even without definite facts that convincingly support your conclusion.

a. Mind Reading: You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. Example: You leave a message for someone who doesn’t return your call. You assume they don’t like you.

b. Fortune Teller: Anticipation that things will turn out badly, and feeling convinced that the prediction is an already established fact. When you do this, you plan to fail. The opposite of this is positive attitude, seeing the glass at least ‘half full’.

6. Magnification or Minimization: You exaggerate the importance of things (such as your ‘goofup’ or someone else’s achievement) or you inappropriately shrink things until they appear tiny (your own desirable qualities or another’s imperfections). This is called the ‘binocular trick’. Examplemissing a question in medical school and thinking that you shouldn’t be a doctor!

7. Emotional Reasoning: You assume that your negative emotions necessarily reflect reality: ‘I feel it, therefore it must be true.’

8. ‘Should ‘ Statement: You try to motivate yourself with should and ‘shouldn’t as if you had to be punished before you could be expected to do anything. The same with ‘must’ and ‘ought’. The emotional consequence is guilt. When you direct. ‘should’ statements towards others you feel anger, resentment, frustration. Example: I should fill out my progress sheet for class vs. I want to fill out my progress sheet for class.

9. Labeling and Mislabeling: This is an extreme form of overgeneralization. Instead of describing an error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him/her: “He’s an idiot.” Mislabeling describes an event or person in ways that are emotionally loaded.

10. Personalization: You see yourself as the cause of some external negative event for which, in fact, you were not primarily responsible.

11. What If’s: You can become extremely anxious over the possibilities of what might happen of which you can’t control. We need to work on things we can do something about and not become a prisoner of what we cannot control.

FREE 20 minutes phone consult: 516 623 4353     www.balanceandpower.com Image (155) (1)

Taking advantage of when your brain is prepared to give you the best ideas is something successful people have been doing for hundreds of years.  Great thinkers have understood that the early “nodding off” stage of sleep, when theta waves predominate in the brain, is the best time to let the creative juices flow as well as while awakening before  getting out of bed  and doing stuff. Running through the day’s challenges early in the morning while you are still in this state (or even at night as you start to fall asleep) can yield amazing results! Theta waves are present during these times -and it takes takes some practice do do this easily and be in the positive habit that may take your productivity to new levels!!

Just as you start to become conscious in the morning, but while your eyes are closed and your brain’s still dreamy, think of the most immediate problem or task you have to face this day. Maybe it’s having a tricky conversation, writing a report, or creating a new marketing campaign. Choose only one and let the brain ruminate.If it morning, quickly record key words or write in smart phone. At night,use  pen and paper to quickly record your ideas, so that the electronic light doesn’t disturb your sleep.

Happy problem solving!

When you practice deep meditation theta waves are involved as well. I help clients learn meditation and they are accountable to me as their coach.

anger mangement nassau county

FREE consult: www.balanceandpower.com  516 623 4353

My audio program has guided relaxation sequences and can be an intro to meditation eBooks/Products 

Moving Meditation® Fitness CD and MP3

This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.

Track 1-4 Active section includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.

Track 5-  Relaxation section includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.

Free Sample from Moving Meditation® Fitness CD

Track #9:
Healing Breathwork
Download Free mp3 Now

 

Moving Meditation® Fitness CD
Purchase the Entire CD or Individual Tracks:

After paypal process you will be directed to the mp3 download for either the full CD or individual tracks.



Moving Meditation® Fitness CD
Enitire CD: 9 Tracks
Price: $8.99 (Best Value)


Track #1:
Intro & Warmup
Price: $1.50


Track #2:
Rythmic Movement
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Track #3:
Cooldown
Price: $1.50


Track #4:
What Is Progressive Relaxation?
Price: $1.50


Track #5:
Guided Relaxation Breathing
Price: $1.50


Track #6:
Guided Progressive Muscle Relaxation
Price: $1.50


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Track #8:
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Price: $1.50


Track #9:
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Saturday August 20 10-1

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal  www.balanceandpower.com/events.php

Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
Ph: 516 623 4353
Email: eileen@balanceandpower.com

10% discount for Veterans and their families

Register Now Paypal:  www.balanceandpower.com/events.php

or call 516 623 4353 with credit card.

**Pre registration only through noon Thursday before date of group.

August 20: Cost: $150

anger management WantaghWhen: Saturday, August 13th, 2:00pm – 3:00 pm

Where: 103.9 FM

Radio Jobline : LEADERSHIP COACHING

Scott Passeser is one of Long Island’s most respected business leaders and currently hosts Radio Jobline. Scott has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.

Join him as he interviews Eileen for Radio Jobline on 103.9 FM.

Find out more: www.linewsradio.com/radiojobline

When: September 15th-17th, 8:30am – 4:30pm                                           September 30th & October 1st, 8:30am – 4:30pm

                                          Where: 405 RXR Plaza, Uniondale, NY 11556

 

caregivers Wantagh

Creative Resolutions Group’s Basic Training Program is a 40-hour course given over the course of five (5) days. This course covers the issues and process of divorce, theories and techniques of mediation in divorce related issues along with theoretical and practical issues of divorce mediation. A significant part of our program is the extensive use of role-play exercises where all students get the opportunity to be the mediator as well as one of the divorcing parties.

Included in the cost of the program is the training manual and textbooks:
“Getting to YES” by Fischer, Ury and Patton, “Difficult Conversations” by Stone, Patton and Heen and “Quick Responses to High Conflict People” by Eddy.

Training Topics Include:

  • Identifying Anger Management Issues with Eileen Lichtenstein, MS. Ed., Certified Anger Management Specialist
  • Mediation Techniques & Styles
  • Acting as the Neutral 3rd Party
  • Values and Stages of the Mediation Process
  • Family Law Issues
  • Domestic Violence Awareness Training
  • Dealing With Attorneys
  • Drafting a Balanced Memorandum of Understanding
  • Mediators’ Ethics
  • And much more…

Fees: (All fees include training manual and textbooks)
$1,397.00
$1,297.00-Early Bird (must be paid 30 days prior to training)
$1,197.00 – Group Rate
Deposit of $397.00 with balance of $1,000.00 due one week before training

For More Details Contact Eileen:
Ph: 516 623 4353
Email: eileen@balanceandpower.com

Most successful people are less likely to be perfectionists as perfectionism impedes performance.  Facebook’s headquarters had “Done is better than perfect” painted on the wall. Imagine if Facebook had waited until it was “perfect” to launch. It probably wouldn’t be around today.

Perfectionism is often born of extra demanding parents or former schoolteachers.  While perfectionism is a “learned habit” it can be an “unlearned habit”.   Perfectionists spend more time than necessary on tasks that don’t require the extra care. One issue that perfectionists often run into is not understanding that all tasks don’t require the same amount of effort and time.  Consequently, they feel overwhelmed from not having enough time in the day.  When you’re so overwhelmed by work and anxiety, you can’t get anything done, and you become trapped in a loop of unhealthy thoughts, impulses, and behaviors.

A combination of coaching and EFTtapping (Emotional Freedom Techniques) can help you break the cycle and transform procrastination (often a product of perfectionism) too!!

Free phone consult: 516 623 4353  www.balanceandpower.com ebook-cover-eft

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