Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein

Have you ever been curious about tapping, or meditation? Don’t know what either one is? Learn by doing! Break up your day by taking a power hour of self-care with a special collaboration with Emotional Freedom Technique (EFT) tapping facilitator Eileen Lichtenstein and a meditation session with facilitator Stephanie Thoma. You’ll walk away from this … More Confidence Meditation + Tapping: Facebook Live With Stephanie Thoma and Eileen Lichtenstein

Do you get enough sleep to be in a good mood?

I’m a certified Anger Management Specialist and receive current info and research in the arena. Recent studies and research has shown that “lack of sleep intensifies anger, impairs adaptation to frustrating circumstances” and that “sleep-restricted individuals showed a trend toward increased anger and distress, essentially reversing their ability to adapt to frustrating conditions over time.” … More Do you get enough sleep to be in a good mood?

Affirmations Help!

Affirmations can give you the strength and patience to overcome obstacles – perceived and/or real. Repeating a phrase like “This is only temporary” or “Everything has its purpose” might help you realize that whatever you experience, no matter how uncomfortable, has meaning(maybe yet unknown) and can be opportunities for growth. Affirmations are wonderful tools to … More Affirmations Help!

Stop Self-Sabotage

Procrastination is often a secondary symptom of an overfull schedule. When we procrastinate it is often self-sabotage towards success. Working through your day’s objectives, you can easily accomplish most of the tasks waiting for your attention today. As you make progress, you can build up momentum that makes moving on to the next duty much … More Stop Self-Sabotage

Realistic Expectations

Sometimes we set goals/expectations for ourselves unrealistically high which may lead to frustration, anxiety and perhaps self-anger for not living up to expectations, instead of positive feelings of achievement and success. When setting goals, try staying realistic, especially about time frames and managing time/energy such as taking exercise and relaxation breaks. Perhaps you’re procrastinating -which … More Realistic Expectations

Visualizations, Meditation, Mindfulness

NEW! Visualization Meditation Mindfulness With Eileen Lichtenstein and Debra Dixon-Anderson Join us for this complementary workshop to learn how to practice visualization, meditation, and mindfulness in our everyday lives for optimal productivity and well being. It’s the Gold Wellness Mantra. When: Thursday, June 25th, 5:00pm EST – 6:00pm EST Cost: Free https://goldwellnesscircle.com Or email directly … More Visualizations, Meditation, Mindfulness

Patience, Perseverance & Persistence!

When we ​practice patience and stay determined as we work toward our goals, we work towards bypassing overwhelm (one definition of stress) or being discouraged. Our ​progress may be slower than we prefer, but consistency in our efforts is what will make the greatest difference to our eventual success. Maintaining a patient, determined mind-set will … More Patience, Perseverance & Persistence!