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Procrastination is driven by a series of negative beliefs and feelings

Procrastination is a behavioral tendency that results when beliefs and feelings such as the following take over:
1. The fear of failure.
2. The fear of success.
3. The fear of rejection.
4. The belief that one is inadequate.
5. The belief that one is not good enough.
6. The belief that one is unworthy or undeserving.
7. The belief that one’s success will be envied and/or taken away by others.
8. The fear of envy.
9. Feelings of low self confidence.
10. The fear of attracting negative attention.
11. The fear of taking responsibility for one’s self.
12. The need to be taken care of.
13. Feelings of anger and resentment towards others.
14. The need to get revenge in passive aggressive ways.

And so on.

When one is stuck in the inertia so commonly felt with procrastination there is a sense of powerlessness, immobility, confusion, vague feelings of depression, low self worth and self-esteem, a sense of purposelessness, self-doubt, agitation, boredom, and loss of passion or enthusiasm etc.

What is not seen however are the underlying drivers, the beliefs and feelings mentioned above lying below the conscious state in your subconcious mind, often causing free will to shut down.

The only way to release oneself from this state is to become conscious of those programs and erase/delete/release them from within once and for all.  I’ve successfully guided many groups and individuals to do this with EFT!

Call for a free consult 516 623 4353 and find out about summer groups in Long Island.

There’s lots of research out there and I do resonate with most of it -based on my personal experiences, professional trainings and working with couples or one of a relationship in trouble.

If you want to stay together below are few of insights and tips that work if you work them- and that may be you are the only one working them – so after some time passage, it may be necessary to reevaluate and reprioritize goals – perhaps while seeing a relationship coach.  Did you know that an unhappy marriage can increase your chances of getting sick by roughly 35% and even shorten your life by an average of four years.

  • Major differences of opinion don’t destroy marriages, it’s how a couple deals with them.
  • Believing and being OK with you can’t change the other person.
  • Really knowing each other is vital:  Be deeply familiar with each other’s world…and allow your awareness to include your spouse’s world change.
  • When fighting, do your best to avoid using the word you and try to use the word I. This makes it much easier to express feelings and much harder to attack the other person.

Need help with this? FREE phone consult: 516 623 4353  www.balanceandpower.com     Client sessions in Westbury, NY and video Skype.

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Studies show that the amygdala and the hippocampus, two brain areas in the limbic system, are known to play a major role in laughter. The limbic system is a primitive part of the brain that regulates emotions . . . and helps us with basic functions necessary for survival.

 Laughter is a signal that lets everyone know that you’re part of the group. Your laughter indicates positive interaction and acceptance.

When you joyfully laugh, it acknowledges the listener by setting an emotional tone for the conversation and further interactions and intentions. (This undoubtedly helped primitive humans survive back in the day.)

Further research proves laughter boosts your immune system. It’s also known to reduce stress and improve memory function.

When was the last time you had a good laugh? Laughter has a huge effect on creating a positive mental attitude and physical well-being. And a positive mental attitude and healthy body are crucial to achieving success! Additionally, EFT (Emotional Freedom Techniques, Tapping) has the same positive effects and sends serotonin, a feel-good hormone to the amygdala. 

CALL 516 623 4353 or email me for a FREE phone consult!

HAPPY FATHER’S DAY TO ALL THE DAD’S OUT THERE!!

PRE register: Build Confidence, Release Stress, Transform Procrastination, Overcome Fears, Anxiety, Phobias, Cravings

Weds. June 21, 28 7-8 PM Westbury office

516 6234353   www.balanceandpower.com/eft.php

Weds. July 12, 19 7-8PM  Turn of the Corkscrew
110 N. Park Avenue Rockville Centre, NY (516) 764-6000
www.turnofthecorkscrew.com

 

Clinical EFT is highly effective in reducing depressive symptoms in a variety of populations and settings. EFT was equal or superior to TAU and other active treatment controls. 

The posttest effect size for EFT (d =1.31) was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies. 
EFT produced large treatment effects whether delivered in group or individual format, and participants maintained their gains over time. 
This meta-analysis extends the existing literature through facilitation of a better understanding of the variability and clinical significance of depression improvement subsequent to EFT treatment.
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As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.


Some of the benefits that EFT deals with include:


Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

EFT and meditation combo small group sessions in June, July in Nassau County.ebook-cover-eft

~ Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Westbury, NY and Skype. FREE phone consult: 516 623 4353

 

 

anger management Wantagh
Please determine which available date works best for you.
Saturday, May 20  Time: 9am – 12pm
Saturday, June 24  Time: 9am – 12pm
Saturday, July 15  Time: 9am – 12pm
Saturday, August 12  Time: 9am – 12pm

3 Hour Anger Management Completion Certificates accepted by the courts will be given if requested. Advance Registration only.

Location: 433 Maple Avenue, Westbury, New York 11590

Cost: $150 [Small groups, Limited seating ]

Register with Paypal eileen@balanceandpower.com  Credit Cards accepted via telephone.

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels.

The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impact your relationships, health, work life and financial situation.

Questions? Contact Eileen Now for a Complimentary Telephone Consult
516 623 4353  eileen@balanceandpower.com

10% discount for Veterans and their families

Wednesday May 10th, 2017   6pm – 7:30pm    anger management Wantagh

Microsoft Community Room, 160 Walt Whitman Rd, #1006B, Huntington Station, NYOpen Open to all by RSVP only. (631) 481-9124 Ext. 100          cgrahamdha@gmail.com
Long Island Women’s Group | Men may attend
Eileen will be speaking on Stress & Time Strategies to Reduce Stress and Be More Productive 

Women’s Business Committee
The mission of the Women’s Business Committee is to empower, educate and prepare our small business entrepreneurs and student to become economically and socially successful.

More About Stress Management  FREE PHONE CONSULT 516 623 4353  

Westbury, NY and Skype Sessions

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