Most of us do this at tines, needing to know a Why” or “when”. Often, it’s best to give it some time – perhaps meditate on the wondering, and then let it go and take action. Sometimes reason’s are revealed much later or not at all… and often it is relevant to remember, as is … More Overthinking?
EFT and Guided Visualization-Relaxation Group: with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career: Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Wednesdays Sept. 18 & 25: 7-8 PM Sunday Sept. 22: 4-5 PM Advance registration only! $20 each Each participant receives Eileen’s EFT … More EFT and Guided Relaxation-Visualization Group
Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being
Everything we do is an act of cooperation. When we work with other people, or with the life itself, we have to work with forces outside of ourselves and come to a place of communication and cooperation. We may have a gift that allows us to take a leadership role, or perhaps we have the … More Cooperation and Effective Communication
I hope, dear readers, that anyone reading this understands we cannot manage time – we all have 24 hours in a day. Its possible and very doable, however, to manage our priorities, not procrastinate or insist on perfectionism. Taking time every day in the early morning it helps to review what is required and/or expected … More Mastering Your Time and Energy
NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY
I was researching the fear of not knowing in relation to medical diagnosis, aging-death concerns for family members and current safety issues with terrorism. Several clients are currently experiencing these challenges… I learned that this is an actual “phobia”: “Agnosiophobia” that is quite prevalent in these times, not only to the above-mentioned issues, also in … More Not Knowing
Teachers: Gearing up? A few previous careers ago included teaching school pre-K-8, and I understand how the onset of August brings a combination of positive and negative anticipation for the upcoming semester as well as disbelief that the summer is almost gone! Sometimes thoughts about what to do differently and about goals for the children and … More Teacher’s Anticipation
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, often times stress, along with its harmful effects, is the result. The good news is that most can take control of stress levels by giving yourself the time to do the … More Vacation!!