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Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

increased anger and impatience

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor.

Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years.
Some of the benefits that EFT deals with include:

Typically, EFT is facilitated with a practitioner for several sessions, while the individual is tapping on their own every day. EFT is especially effective when integrated with Peak Performance Success Coaching.  Clients are successfully guided to release fear and completely reverse phobias and pursue positive action!

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Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc  is a  Peak Performance Success Coach for Your Life & Career and a Certified Anger Management Specialist and EFT Practitioner with an office in Uniondale, NY and Skype.

Complimentary phone consult: 516 623 4353

 

 

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Peers On Demand Group for C-Level Executives

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Want better Business Connections, Conversations and Collaborations?

Get results from an online Peer Group led by Rocky Romero and Eileen Lichtenstein, Peak Performance Success Life and Career Coach: Leadership & C-Level Executive Coaching

When: Wednesday January 16th 5pm EST

Discover how a peer advisory group assists you in making better business decisions:

  • Guidance from experienced members
  • Real world perspectives
  • Proven solutions
  • Many years of combined peer business success

Participate at: Join in number: 850-296-1589, PIN: 65005

View Conference attendees: www.PeersOnDemand.info

There are four components, as you may know:

1. How do I (your business issue)…?

2. Open ended questions asked about actions taken.

3. Recommendations by the members.

4. Actions to take by you and general feedback.

This will bring additional clarity about your business to you and our participants.

More about Eileen Lichtenstein’s C-Level Executive Coaching

Resilience defined in Webster’s New World Dictionary © 1982:

1. “springing back into shape, position, etc. after being stretched, bent or compressed.”
2. “recovering strength, spirits, etc. quickly.”

Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

So, you may be asking yourself, how does one maintain emotional-spiritual equilibrium and resiliency when things can be unpredictable and often in crisis mode? It’s not easy, and takes some work. It’s easy to create positive patterns and habits when life is going smoothly. It can be quite challenging while being swept away by negative forces. A good mentor/coach and practice is important, and the practice will create a “spill-over” effect into life situations.

Many people, including myself, have learned how to be more resilient. There are skill sets of meditation, relaxation breathing, visualization and “tapping” that all add into helping an individual maintain focus and be positive. Exercising, eating healthfully and having healthy relationships are naturally fortifying. Most people are not born resilient, but do have the capacity to learn how to be this way
You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar.

You are the only one who can control your attitude. By focusing on what is strong and enduring and seeing your potential, you can take calculated risks and overcome challenges. It takes an open, creative mind free from anxiety to pick up on opportunities. They are out there ready to be accessed by your positive and resilient radar. Being resilient in body, mind and spirit is key to being happy and successful in all areas of life. Emotionally, it’s the opposite of being “stuck in a rut” and it’s about being positive. Physically, it can translate to strength and flexibility. Spiritually it can indicate faith with the ability to maintain hope in tumultuous times. It’s about staying centered and grounded and making “right” choices.

 

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“SOAR! with Resilience®: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] ORDER NOW

Compromise can be within yourself – adapting to circumstance, perhaps lowering expectations and being more flexible- within yourself-  which will positively affect your mood and subsequently better your attitude and communications with others.  It’s truly a flow effect and good funnel!  Realizing things may not go according to plan or time is different is the first step.  Being in the moment and mindful of your emotions as well as circumstances is always helpful in problem solving and challenges.

Need guidance with this and an accountability partner?  That’s what coaches do!

Complimentary consult: 516 623 4353  www.balanceandpower.com 

Balance and Power - Eileen Lichtenstein - HALF

 

 

 

Success

“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein
Imagination creates endless possibilities… Imagination + creativity +intuition + knowledge = success.
Taking Action
“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers
Yes, I agree. Movement is instrumental to progress and being “run over”.
Perseverance- Or?
“It’s always too early to quit.” Norman Vincent Peale
OK- I think we all agree that before “quitting”, explore all options. And, to be aware of “the tipping point”. Sometimes, it’s indicated “to quit”. Before quitting, if it’s a project or action you are passionate about, brainstorm with a coach!
Choice
“Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” Dr. Wayne Dyer
Yes, discernment comes with maturity and experience. Meditate before choosing…

Centering

An early-morning walk is a blessing for the whole day. -Henry David Thoreau

Oh yes… and when your energy is down, or the weather isn’t cooperating, a quiet time and stretch-breathwork is a great way to start the day!

Love
“Bearing and nurturing,
Creating but not owning,
Giving without demanding,
Controlling without authority,
This is love.”
Tao Te Ching, Chapter 10
This is love of a person, family and a formula for successful relationship and team building within any context.
Love never claims, it ever gives; love never suffers, never resents; never revenges itself. Where there is love there is life; hatred leads to destruction.”
Mahatma Ghandi
We strive to be/do this.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Rumi
…and love will come. Be open and accepting; it will find you.

You yourself, as much as anybody in the universe, deserve your love and affection.” The Buddha
Self love must come first and more will follow.

FREE  CONSULT: 516 623 4353  WWW.BALANCEANDPOWER.COM 

Balance and Power - Eileen Lichtenstein - HALF

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Eileen Lichtenstein will be a guest on THE BALANCED MILLIONAIRE: “For High Achieving Professionals Who Want To Elevate Their Business and Maintain A Balanced Life”.

OPTIMIZE YOUR INCOME & LIVE A HIGHER QUALITY OF LIFE!
Learn from successful entrepreneurs how they grew their companies from the ground up and learned the hard way what it took to get to 6-7 figurers and more. Expert guest reveal their secrets and actions that got them through toughest of professional challenges, and how it drove their success to higher profits and personal triumphs.

When: Tuesday night, Jan 8th at 9pm EST (6pm PST)

Where: bbsradio.com/thebalancedmillionaire

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