Enroll with this link:


This is a 6 week on-line course available from Eileen Lichtenstein. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.


  • Are you ready to reduce stress to optimal levels?


  • Can you imagine being happy most of the time?


  • Are you ready to make some personal shifts and see your career soar?


  • Learn how to get and stay inspired


  • Can you imagine being surrounded by positive people and creating optimal relationships?

Free Consult: 516 623 4353     www.balanceandpower.com 




When: NAPW October 19th, 7PM (networking begins 6:30) ebook-cover-eft

anger management Wantagh
Where: Eleanor Rigby’s 133 Mineola Blvd, Mineola, NY 11501

Cost: Free. Snacks being provided. Beverage purchase suggested.

Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career! Certified level 2 EFT practitioner.
More about EFT

Find out more: More Info

As a normal part of life, stress enables us to get things done. If left unmanaged, stress can lead to emotional, psychological, and even physical problems. Stress causes a disruption in the flow of vital energy through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, menstrual irregularities, aggravation of already troublesome health conditions and, over time, more serious illnesses can develop.

Stress is cumulative.  Stressful situations that last over a long period of time can create an ongoing low-level stress that puts continual pressure on the nervous system, increasing activity, and can cause the overproduction of hormones. The extra stress hormones over an extended period of time may wear out the body’s reserves, lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments.

Some signs of stress overload include:

– anxiety or panic attacks
– feelings of constant pressure, hassled and hurried
– irritability and moodiness
– physical symptoms such as stomach problems, headaches, or even chest pain
– allergic reactions, such as eczema or asthma
– problems sleeping
– overindulgence in food, alcohol, smoking, or drugs
– sadness or depression

Stress is often the cause of illness and the deterioration of health. Finding a release valve for your stress can help you stay healthy. According to research, stress, frustration, and unresolved anger can play an important part in throwing the immune system off and allowing pathogens to affect the body.

Research has shown that EFT (Emotional Freedom Techniques), meditation and relaxation techniques can reduce stress levels. My private sessions and workshops/trainings integrate these modalities with Peak Performance Success Coaching for your life and career.

While it isn’t always possible to remove the external forces causing stress, the ability to effectively deal with stress is a choice. Take time for yourself to cultivate the energy you need to handle your stress more skillfully and effectively.

If you or someone you know is experiencing high stress or a stress related disorder, you may contact me for more information about how the modalities mentioned in the previous paragraph can help you regain peace of mind and stay healthy.  Schedule an appointment today!   FREE CONSULT:      516 623 4353         balanceandpower 




Eileen Lichtenstein on October 6th.

Where: Weber Middle School, 52 Campus Drive, Room 105 Port Washington, NY

The Wellness and Entrepreneurs Exchange and Carol Leitner are very excited to present to you the next Holistic Health Course:Experience Deep Stress Reduction via Holistic Health. This will be presented in Port Washington Adult Ed .

All the Meet-Up info Here and please contact organizer for one time class fee:

Carol Leitner, 516 242 8270

Featuring Eileen Lichtenstein on October 6th:


Amazing Energy Meridian Tapping Techniques combined with Intuitive Coaching Can Help Eradicate & Relieve Your Physical and Emotional Negative Symptoms!

EFT, Emotional Freedom Technique, is often described as the tapping technique and is a powerful stress reduction tool that is proving to be extremely effective in a wide variety of conditions in which stress can be a causative or aggravating factor. Research continues to expand its evidence of effectiveness for conditions as anxiety, PTSD, phobias, suppression of cravings and more. EFT is an approach that incorporates multiples aspects of the mind and body through the stimulation of the meridian energy system that has been utilized in Chinese Medicine and acupuncture for thousands of years. More About Emotional Freedom Technique

Clients are successfully guided to release fear and completely reverse phobias!
– Eileen Lichtenstein, MS Ed., EFT-ADV CEO Balance & Power, Inc.

All the Meet-Up info Here 










anger management WantaghWhen: Saturday, Ocober 8th, 2:00pm – 3:00 pm

Where: 103.9 FM

Radio Jobline

Scott Passeser is one of Long Island’s most respected business leaders and currently hosts Radio Jobline. Scott has been leading discussions and helping Long Islanders find jobs and achieve success in their careers.

Join him as he interviews Eileen for Radio Jobline on 103.9 FM.

Eileen will be talking about Stress and Anger Management.

Find out more: www.linewsradio.com/radiojobline

Combining tasks and priorities whenever it is possible (versus multitasking) is a wonderful way to get more accomplished in a short time! Sometimes simply looking at a “to do” list of important “I must do today” tasks in an unhurried, thoughtful and self-brainstorming way, creates doable combinations. I’ve consistently been a fan of you can “have your cake and eat it too” philosophy when that makes sense and doesn’t create conflict.

It is my hope that you, dear reader, create happy, productive lives for yourselves, abundant in all that sustains you! I encourage you to pursue your passions and dreams, complete your goals and be grateful for it all, as it is not possible to feel sad or overwhelmed in the same moments that you feel grateful!

Need help prioritizing and making choices?

FREE phone consult: 516 623 4353       www.balanceandpower.com 



Hi Everyone!!A new season is upon us, including Jewish Holidays and  December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most peopleThere’s still time to make 2016 your best year yet!  You can accomplish all you set out to do, including the challenges below:

  • Discover and release your full purpose and life potential!
  • Identify what’s holding you back and how to turn it around to reach your goals.
  • Learn tools, techniques & strategies to achieve more results in less time.
  • Find out how to attract, work with, motivate and live harmoniously with different style communicators and personalities

without pressing their “hot buttons”.

  • Let go, let be, forgive and be thankful for more than you ever imagined is possible!~

Great news is you can re-wire – re-pattern yourself to eliminate old habits and create new ones.  You only need twenty-one days of positive repetition to form a new pattern/habit!  It helps to be accountable to someone and to “tap on it” (EFT, Emotional Freedom Techniques).  Actually, it’s been said you can “tap on anything”.  I was skeptical myself at first, and then saw incredible results during the trainings I took to become a certified practitioner and incorporate the modality into coaching sessions.  Give it a try to unleash your inner power and full potential!

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