Gratitude!!

Changing your relationship to your thoughts and emotions, rather than trying to change their content or wishing for things to be different, to be better, is the ultimate source of power and strength. A weaker person needs things to be a certain way. The truly unstoppable person loves it all because they can make the … More Gratitude!!

Overthinking?

Most of us do this at times, needing to know a Why” or “when”. Often, it’s best to give it some time – perhaps meditate on the wondering, and then let it go and take action. Sometimes reason’s are revealed much later or not at all… and often it is relevant to remember, as is … More Overthinking?

EFT and Guided Relaxation-Visualization Group

EFT and Guided Visualization-Relaxation Group: with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career: Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556 Wednesdays Sept. 18 & 25: 7-8 PM Sunday Sept. 22: 4-5 PM Advance registration only! $20 each Each participant receives Eileen’s EFT … More EFT and Guided Relaxation-Visualization Group

Cultivating a Growth Mindset and Emotional Well-Being

Researchers used to think that emotions were purely mental expressions, generated by the brain alone. We now know that this is not true; emotions have as much to do with the body as they do with the brain. Of all the bodily systems, the heart has been found to play a particularly important role in … More Cultivating a Growth Mindset and Emotional Well-Being

EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY

NEW GROUPS FORMING for FALL! Small groups, all levels welcome (brief introduction for beginners) EFT (Emotional Freedom Techniques)with Eileen Lichtenstein, MS. Ed. CEO, Balance & Power, Inc. Peak Performance Success Coach for Your Life and Career  Location: RXR Plaza: 405 RXR Plaza, Uniondale, NY 11556  Release stress and resolve issues! Build confidence! Overcome fears! Tap on … More EFT with Guided Positive Visualization-Relaxation Groups forming for Fall in Uniondale, NY