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Three personal characteristics to be especially aware of in our fast paced times, especially this Holiday week.  I hope yours are wonderful and a Happy-Productive 2018!!

Related posts:

https://balanceandpowerblog.com/2017/12/03/eft-for-holiday-stress-release-relief/

https://balanceandpowerblog.com/2017/12/23/frustration-tipping-point/

https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

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Do you need a patience tune-up? One common denominator among my anger management clients is impatience.

Impatience is more prevelant these days as pace is so fast and time seems to be wasted if things do not happen quickly-smoothly.  Waiting on line, waiting for anything-anyone is more of a chore than ever before.  Everyone’s frustration tipping point is

 

compassion fatigue new york

individual – and when levels are too high topples over into anger-violence or suppression-depression.  This season – holidays – is even more important than ever to be mindful of being tolerant and patient.  Good luck!!

Phone consult: 516 623 4353  www.balanceandpower.com 

How do you feel when an understanding friend quietly listens to you with love and sincere interest? This may be the polarity of how it felt when you were really upset about something, began to share, and the “listener” shut you off or interrupted to give you suggestions.  A person who listens with loving interest and respect helps us process our emotions.  When another accepts our emotions (without judgment) it has the effect of giving us permission to accept our own emotions and feeling empowered to process and resolve the issue.

Active listening is a gift of time and love.  Active listening is actually reflecting back the content or emotions of what is being said., and truly listening with interested silence when not doing that.  This applies to children and teens too!  Read more here   https://wordpress.com/post/balanceandpowerblog.com/3541

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The ability to communicate ‘no’ really reflects that you are in the driver’s seat of your own life, and can give gives you a sense of empowerment.  How to do it most effectively?

Image result for free graphic passive assertive aggressive communication

Read more here  https://balanceandpowerblog.com/2017/07/01/be-assertive-say-no-effectively/

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Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a  consult! http://www.balanceandpower.com  516 623 4353

https://balanceandpowerblog.com/2017/12/02/communicating-effectively-in-the-workplace/

Many feel extra stress in this season of holidays. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation.

EFT Tapping Scripts for the Holidays  (you may download diagram for tapping points here)

~Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic   Here is my simple tapping script for this:
 3 Set up phrases (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays 

round of tapping: being grateful

round of tapping: get thru it!

 ~check in with your stress level about the holidays and I bet it’s much lower.

 

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

3 Set up phrases:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

– Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

– Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind 

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine 

round of tapping:  once a year 

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists. 

Need more help? Free Consult: 516 623 4353  www.balanceandpower.com 

 

Your employees, managers and admin staff need to communicate effectively to avoid conflict and for optimal productivity.  Perhaps your organization can benefit with having a Sensitivity Training, Communicating Effectively in the Workplace, or Anger Management and Bullying Prevention in the Workplace.  Each training is customized and may be presented on your site or conference rooms in my Uniondale office.  Call for a complimentary consult! http://www.balanceandpower.com  516 623 4353

 E + R = O

This stands for events, plus your response to those events, equals the outcome; the formula is from Jack Canfield.  It’s not what happens to you, but rather what you tell yourself about it that controls how you feel and what you experience.

Instead of letting your ego cause you to perceive every negative situation you encounter as a personal assault and cause you high levels of stress, it’s important to step back and realize that how you deal with bad and often stressful situations can make a huge difference in the outcome.  We all have examples and stories about this – as often it is our own ego that causes us the most anxiety.

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