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Bullying rates remain higher for children with disabilities, even as they mature.  

Studies point out the necessity for special education programs to teach appropriate response skills to children with disabilities.  I facilitate workshops and trainings for children, families, educators and parents with this topic as well as bullying prevention and anger management

Training Programs & Groups for Adults, Staff Development and ages 12-18 on site and my Westbury, NY office forming now for 2017

    • Anger Management and Stress Release
    • Conflict Resolution and Anger Management: Understanding that bullies usually have low self-esteem and how it is best not to give up our power to these people.
    • Sensitivity Training/Character Education: Curriculum for Teaching Respect, Ethics And Tolerance. Promoting the understanding that self-esteem is not just about feeling good, but more importantly, it is about doing the right thing.
    • Effective Communication: Learn about different styles of communication, and how to be a good communicator. Take the frustration out of communication!

 


anger management New York
Bullying and cyber-bullying can leave anyone feeling hurt, angry, depressed or overwhelmed. Bullying is an aggressive behavior that can be physical, verbal, or relational. Learn about why some kids bully and why others are bullied, and how to develop the resilience and self-confidence to succeed in life.

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. Cyber-bullying can be even more painful because it can be witnessed by many more people and continue around the clock.

    • Bullying/Cyber-Bullying Prevention Support Groups: Anti-bullying tactics and Techniques to stay positive, reduce stress and anger, stay focused and build self-esteem!
    • Sensitivity Training/Character Education for Students: Same curriculum as for the Adult Program (*see above with attached website links.)

 


bullying prevention Long Island

Strategies for Conflict Resolution/Intervention and Bullying Prevention

Professional to professional, in the workplace, as well as educational facilities. Professional to student; and student to student. Strategies are based on psycho-educational models.

Groups forming now onsite and in my Westbury, Long Island Office

Learn About and Participate in EFT: Emotional Freedom Techniques are a great tool for emotional release and stress management. Find out more about EFT: EFT: Emotional Freedom Techniques.

The content, length and fees of each program are customized to meet your needs.

SOAR! with Resilience® Training Manual or Balance & Power Inc eBooks accompany the programs and may be purchased at a group discounted fee.

Contact Eileen FREE Phone Consult:  www.balanceandpower.com    516 623 4353

 

P1020142“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

“Peace cannot be kept by force; it can only be achieved by understanding.”
~ Albert Einstein

“The future belongs to those who believe in the beauty of their dreams.”
~ Eleanor Roosevelt

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness”
~ Robert Muller

“Life is no “brief candle” for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.”
~ George Bernard Shaw

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

“Gratitude improves your attitude.” -James Taylor

www.balanceandpower.com    

Free Consult 516 623 4353  Skype and Westbury,NY 1:1 sessions

 

 

 

 

 

 

 

Image result for thanksgiving pictures

Image result for thanksgiving pictures

This season, Less Stress for the Holidays, Managing Time & Focusing to Attain Your Goals have been well received topics in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.

I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive. Extra seasonal demands point to staying with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control. We always have a choice, however, about how we cope with these circumstances.

I work with positive psychology/energy modality EFT (Emotional Freedom Techniques, tapping) and am a certified practitioner.

Here is EFT for Holiday Stress Relief and for Caregiver Holiday Stress…

EFT for Holiday Stress Relief:  
Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic.

Here is my simple tapping script for this:

Set up phrase:
(karate chop or massage on “sore spot” below collarbone – upper chest either side)

  • Even though I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
  • Even though I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
  • Even though I know the holidays are about gratefulness & peace (inner and outer!) and I feel full of dread, I know I can get thru this.

Round of tapping (see points in photo above): so stressed with holidays
Round of tapping: being grateful
Round of tapping: get thru it!
Check in with your stress level about the holidays and I bet it’s much lower. 

Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

  • Even though I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
  • Even though I’ll feel guilty if I don’t visit, am not with ______on Thanksgiving, I fully and deeply love and respect myself.
  • Even though I really want to spend Thanksgiving with_____ and I’m having dinner for (or going to)_______, I fully and deeply love and respect myself.

Round of tapping: 10 directions Round of tapping: losing my mind
Round of tapping: Guilt 2 rounds of tapping: I’ll be OK
Round of tapping: ______ (subject of caregiving) will be fine
Round of tapping:  Once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations , take time for yourself and keep up the gratefulness lists.

More About EFT

Gain Clarity & Confidence with EFT Conquer Procrastination, Phobias and Fear of Public Speaking

Cost: $9.95
Purchase the PDF Version

To all my American readers, Happy Thanksgiving!!
It’s impossible to feel depressed in the same moment as grateful ☺

FREE phone consult!
516 623 4353  Skype sessions and Westbury, Long Island Office.

FREE Product Downloads:
Download these FREE Balance & Power PDF’s Now:

anger management long islandDownload: Effective Stress Management Self-Esteem Guide (pdf)


anger management long islandDownload: 10 Tips to Building a Strong Relationship (pdf)


anger management long islandDownload: Daily Checklist for LESS STRESS (pdf)


anger management nassau county  long islandDownload: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)


anger management nassau county  long islandDownload: Stress Management Empowerment Guide Most Popular!


eft long islandDownload: EFT Tapping Points (pdf)

I’m now a regular published contributor to the Huffington Post!

By Eileen Lichtenstein, MS. Ed. | Huffington Post Contributor

10 Tips to Stop Overthinking

1. Awareness is the beginning of change. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you’re responding. In that moment of awareness is the seed of the change you want to make.

2. Don’t think of what can go wrong, but what can go right. In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

(Read the full blog at The Huffington Post)

Eileen Live Interview and Q & A

The Jeffrey Bloom Show with Eileen Lichentstein

Jeff welcomes Eileen Lichentstein, Anger Management Specialist. Join Jeffrey for a truly great conversation and interview. 20 minute segment starting at 10 minutes.

Long Island’s #1 Internet Radio Station
Listen Here: The Jeffery Bloom Show

Keep SOARing!

Eileen Lichtenstein
CEO, Balance & Power, Inc

FREE 20 Minute Phone Consultation/”Strategy Session”
(516) 623-4353
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FREE Product Downloads:
Download these FREE Balance & Power PDF’s Now:

anger management long islandDownload: Effective Stress Management Self-Esteem Guide (pdf)


anger management long islandDownload: 10 Tips to Building a Strong Relationship (pdf)


anger management long islandDownload: Daily Checklist for LESS STRESS (pdf)


anger management nassau county  long islandDownload: FREE Stress Index: How Stressed Are You? Take The Test NOW (pdf)


anger management nassau county  long islandDownload: Stress Management Empowerment Guide Most Popular!


eft long islandDownload: EFT Tapping Points (pdf)

 FREE PHONE CONSULT http://www.balanceandpower.com 516 623 4353

Eileen Live Interview and Q & A on Ask The Mediator

anger management Wantagh              Monday Nov. 21 8-9PM ET

Where: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam.

Long Island’s #1 Internet Radio Station

Join Eileen Lichtenstein for a Live Interview and your Q & A on Ask The Mediator!

Call in and talk to Eileen!

*Studio Call In Line: (888) 538-9930 Ext.100

Watch or Listen Here: The Jeffery Bloom Show: Ask The Mediator Internet Radio & Streamcast. Listen or Livesteam.

A really cool chart on how trust is gained. First, be accountable to yourself!

A coach can help you with trust challenges.

FREE consult: 516 623 4353           www.balanceandpower.com 

 
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